1, fat-reducing meals can be eaten, and eating fat-reducing meals has a certain weight loss effect. Fat-reducing meals contain less oil, mainly some foods containing crude fiber and high protein, which are helpful to the body and can effectively control weight.

2, in addition to diet control, weight loss also requires exercise to consume excess stored fat in the body. It is recommended to do more aerobic exercise, brisk walking, jogging and swimming.

3. Life must be regular, avoid staying up late, don't smoke and drink, avoid excessive fatigue, don't adopt a sedentary lifestyle for a long time, and regularly monitor blood sugar, blood lipids and blood pressure. Keep good living habits, with fat-reducing meals, you can gradually lose weight.