1. First of all, you should learn the "abdominal breathing" method. When inhaling, your stomach expands; When exhaling, the abdomen contracts. This is a necessary exercise for people who practice yoga or vocalization. Helps to stimulate gastrointestinal peristalsis, promote the discharge of waste in the body, smooth airflow and increase vital capacity. When walking and standing, you should contract your abdomen and cooperate with abdominal breathing to make your abdominal muscles firm. I won't get used to it for the first day or two, but as long as I always remind myself that "I can lose weight by shrinking my abdomen", after a few weeks, not only my abdomen will be flattened, but my walking posture will be more charming. 2. Sit-ups+Hula Hoop+cassia seed tea. However, sit-ups also require skill. Don't do the actions of the past exam. Stop for a few seconds when the upper body forms an angle of about 40 degrees with the bed board, which is more effective than the quick elbow-knee movement. Step 3 swim. 4.Shanlana's abdomen cream (special note, I used this one, but it didn't work for me: () 5. Do leg lifts. Lift my legs. 6. Special fitness equipment 7. Standing for half an hour after a meal is Shu Kei's way to lose weight. 8. do housework and abdomen. Maybe you are a little lazy. Be a hard-working Cinderella from today. Remember an important rule: avoid light and focus. For example, don't use a vacuum cleaner when sweeping the floor, and consciously increase the amount of exercise with a rag and broom; Choosing to wash clothes and iron clothes at noon with high temperature will cause a lot of sweat; When you are hungry, make yourself a delicate slimming lunch. "Chefs" generally don't want to eat their own food, just to control your appetite. 9. Crude salt diet crude salt has the effect of sweating, which can discharge waste and excess water in the body, promote skin metabolism, soften dirt, supplement salt and minerals, and make skin delicate and firm. Buy several bags of raw salt in the supermarket or grocery store. Before each bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it to the abdomen. /kloc-after 0/0 minutes, wash off the coarse salt with hot water, or wash it off after massage, and you can start taking a bath. Or, after taking a shower, sprinkle a spoonful of coarse salt on your palm and massage your abdomen directly. Don't rub it too hard, so as not to make your skin rougher. If your skin is sensitive, you must remember to use a thinner "bath salt". 10. Massage This is one of the most commonly used abdominal weight loss methods. Kneading action and the use of massage cream are very good for improving fat. Massage can raise the skin temperature, consume a lot of energy, promote intestinal peristalsis, reduce the absorption of nutrients in the intestine, promote blood circulation, and let excess water be excreted. Take the navel as the center, draw a question mark on the abdomen, and massage along the question mark, first on the right side and then on the left side, 30-50 times each, 1 time every day. Healthy% 26amp Scientific fruit diet is the best way to lose weight. Keeping in shape is good for your health and will attract the opposite sex. You can try the most effective and simple way to lose weight in the world, without spending money or going hungry. As we all know, "an apple a day keeps the doctor away." The edible function of apples has been confirmed by many scientists. For example, you don't have to starve, take medicine or spend money. You can only eat apples until you are full in three days, and you can lose 3 to 5 kilograms. This is a popular "three-day apple diet" in Japan. Apples contain more potassium and less sodium, which can lower blood pressure; Apple pectin can lower cholesterol; Apples contain flavonoids, which can reduce the occurrence of coronary heart disease and induce heart disease; Apples are rich in antioxidants, which can reduce the risk of cancer. This shows that apples are very healthy fruits. Think about it, eating apples for three days can lose 3 to 5 kilograms and keep you healthy. Would you like to try? The advantage of eating apples to lose weight is that you don't have to go hungry. If you are hungry, eat apples. Because it is a low-calorie food, no matter how much you eat, it will not be more calories than your daily intake, so you will naturally lose weight. People who eat apples to lose weight can also improve symptoms such as dry skin, allergic dermatitis and constipation. You know, our appetite is controlled by the brain. When the central nervous system sends out the command of "want to eat, want to eat", you will become very greedy. However, no matter how delicious the food is, if you eat too much, you will get tired. For example, you like cake very much, but if it's the same cake, you can't eat many pieces after dinner, can you? Similarly, if you eat two or three apples at a time, your brain will tell you that you are full, so you won't actually eat too many apples and consume too many calories. If you can't implement the three-day apple diet, you can start in a day or two. As long as you do it, it will work. For example, you can start from one day a week and increase it to two or three days after you get used to it. People who are not used to it, it is best not to exceed three days, in order to avoid central nervous system dysfunction, but will overeat after losing weight and become fatter than before. Apple weight loss method ① Eat only apples for three consecutive days, and don't eat other fruits and foods. You can eat apples according to the time of three meals, or you can eat them when you are hungry until you are full. Any kind of apples will do, but red apples are the best. Green apples are sour, for fear of irritating the stomach. Apples should be eaten fresh, washed and peeled to avoid pesticide residues. During these three days, when you are thirsty, you can drink boiled water or non-irritating tea, such as mint tea, wheat tea, safflower tea and houttuynia tea. During weight loss, your stomach will be very sensitive, so avoid drinking caffeinated drinks, such as black tea, coffee, green tea and oolong tea. , to avoid gastrointestinal discomfort. ⑦ If constipation occurs during apple weight loss, you can drink one or two spoonfuls of olive oil to moisten the intestines on the third night to promote the excretion of toxins accumulated in the body. After eating for three days, your stomach will be tender, your taste will be sensitive, and your stomach will become smaller because you stay away from irritating food. Starting from the fourth day, your diet should be slowly restored. Don't eat a lot of food at once, especially don't eat snacks. In the first three days of resuming diet, it is best to start with porridge and tofu. In short, when you resume your diet after losing weight, the food should be light and not excessive, so that the effect of losing weight will last. Apple's weight loss is equivalent to a general cleaning of the digestive system of the body. If you are really fat, it is impossible to get back into shape if you want to be an apple to lose weight. It is best to do it once a month or two until it is reduced to the ideal weight. Five reasons why apples can lose weight ① Because of the decrease in food intake, digestive organs such as the stomach and intestines can recuperate. During dieting, by eating less or losing weight regularly, the digestive system can rest, restore its original function and operate normally. (2) Apple can improve the function of kidney or stomach, expel waste gas in the body and purify blood. It can excrete blood stasis (old blood), feces (old feces) and water poisoning (the cause of edema) in the body, and the body becomes healthier. (3) Apple's weight loss reduces the calorie intake of the human body, and the insufficient part needs the accumulated calorie supply in the body. The so-called heat accumulated in the body is fat. When the excess fat in the body is consumed, people will naturally become thinner. (4) Obese people are almost always overeating, which makes their stomachs swell and can't control their appetite. Apple diet can make the stomach contract, after losing weight, the appetite becomes easy to control, the taste becomes normal, and people will not like irritating food or greasy food. ⑤ Apple can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and promote the nervous and endocrine functions at the same time, which is conducive to the beauty of the second type of beauty. 1. Eat only apples every day, you can drink water and tea, and drink 1-2 spoonfuls of edible olive oil on the third night (you lose 2 pounds in three days). 2. Eat only 1-2 meals of yogurt every day. 2-3 cups per meal (valid for 8 days). 3. Eat only apples and drink only milk a day, two days at a time, and then resume dinner (you can lose 8 pounds in half a month). 4. Three cucumbers and two eggs a day (valid for five days)-this is the Japanese favorite way to lose weight (I think it's too cruel). 5. Drink a cup of vinegar after dinner. Three times a day. 50G autumn pear. Production method: a, apple and autumn pear are cut into pieces. Eat honey A+B with lemon juice. 7. Drink 3-4 cups of mineral water before meals (valid for 3 days). 8. Eat only 8-9 boiled eggs a day, and eat them with vegetables, fruits or meat with little oil (lose about 8 kg in two weeks). 9. Wrap the ice cubes in a towel and put them in the part where you want to lose weight. Put it in one place 15 minutes (10 day loses about 9 kg) 10. Walk with a book on your head. Walk 200 steps to and from home every day. * * * Do it 6 times (12 days) 1 1. There are two days in a week. ..

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