Milk cabbage can be blanched or not. If necessary, people can blanch with boiling water. When cooking milk cabbage, scalding it with boiling water can protect the vitamin C in it.

Milk cabbage has a good effect of clearing away heat and toxic materials, has a certain effect on brightening hair, enhances immunity and is also good for cardiovascular health.

Milk cabbage is rich in calcium and copper, which is good for the growth of hair, skin and bones.

Milk cabbage is also rich in crude fiber, which can not be directly absorbed by human body, but it also has the functions of moistening intestines, improving constipation appetite and promoting gastrointestinal peristalsis. It's also good to eat some milk cabbage when you have bad digestion.

The calories in vegetables are very low, so if you have the habit of losing weight, you can eat some milk and cabbage to lose weight, and you can also go to beauty beauty.

Although milk cabbage is nutritious and can be eaten by the general population, it is not suitable for people with gastrointestinal diseases.

Matters needing attention in nursing Chinese cabbage:

When eating suckling cabbage, be sure to clean it in advance, because it may be fertilized when it grows, and there may be some bugs on it, so wash it repeatedly before eating.

Soak in salt for half an hour, then rinse with running water, and you can wash the milk cabbage.