A kind of yoga

1, traditional yoga

Traditional yoga refers to the instruction of practicing patanjali Yoga Sutra. Because Indians follow the tradition of the guru, yoga in later generations is divided into many factions, each with its own differences.

2. Hada Yoga

Hatha Yoga. A sect that focuses on extreme breathing and physical exercise.

3. Win Raja Yoga

Namely raja yoga. King wins yoga from the eight-step method introduced in patanjali's yoga, which emphasizes not pursuing extreme and parallel physical and mental exercises, especially paying attention to * * * and meditation exercises, in order to achieve the goal of Samadhi, where man and nature are integrated.

4. Wisdom Yoga

Jnana Yoga. Yoga explores truth with rational thinking and logical thinking.

5. Perfect Yoga

Bhakti Yoga. Pursue the pure love of Tao beyond emotion, rationality, and realize it through meditation, chanting, rigorous attitude towards life and positive kindness.

6. Sound Yoga

Mantra yoga. One of the many methods of yoga practice is adopted by many yoga factions, and their differences are religious singing, mantra chanting and secret mantra singing.

7.tantric yoga

Tantra yoga, the secret inheritance of mentoring for thousands of years, focuses on the development of life energy and the practice beyond the mortal realm.

8. Modern Yoga

According to the needs of modern physical and mental health, there are many kinds of yoga. Some factions emphasize unique exercise methods, some emphasize effects, some emphasize objects, and some are named after masters.

9. High temperature yoga

Bikram Yoga. The key point is to practice the * * * method in the classroom where the temperature is as high as 40 degrees Celsius, and it is fun to sweat a lot. Occasionally, people have symptoms such as vomiting and collapse because of poor health.

10, soothing yoga

Restoring yoga is a kind of * * * method practice, with the emphasis on relaxing as much as possible. The content of coaching is mainly to guide the body to relax and relieve, mainly for people with insomnia and stress problems. The famous Sivananda Yoga School is similar to this.

1 1, Iyengar Yoga

Yoga is named after Iyengar, a famous Indian national treasure. He is now over eighty years old and has been engaged in yoga teaching for decades. He is the most respected founder of yoga in the world today.

12, Eight Yoga

Yoga Sect founded by SriK. PattabhiJois, and Master Pattabhi is a disciple of Master Iyengar. Ashtanga is characterized by strong and continuous * * * training, emphasizing the coordination of movement and breathing, and adopting Ujayi breathing method. AshtangaYoga arranges several sets of continuous * * * training sequences according to the difficulty level, and each set takes one to two hours or even longer to complete completely, which contains many difficult movements. AshatangaYoga will make practitioners have strong confidence in their bodies.

13, Yoga for Two

Yoga characterized by couples practicing * * * in pairs is not a faction, because yoga classes need to add curriculum features to attract students.

14, yoga for pregnant women

As the name implies, it is also because yoga classrooms need to add curriculum features to attract students.

15, parent-child yoga

Let parents and children practice yoga together, because the yoga classroom needs to add curriculum features to attract students.

What courses are there for practicing yoga?

A class will have * * *+* *+breathing+meditation+relaxation.

There are many courses. Each yoga studio has a different course name, but most of them are the same. Check online. There are many.

Third, seek a complete yoga class arrangement.

The first set: it will be very coherent to intersperse actions on the basis of Japanese worship. Wind-blown tree style-right angle style-stretching spine style-right foot extending backward to riding style-peak style is also called downward dog style)-"riding style" with left foot straddling between hands-"left foot extending backward to peak style"-King Kong sitting pranayama-tiger style-cat balance style-prone style-cobra.

The second set: skyscraper-waist rotation-dancing king-triangle extension-triangle rotation-warrior-enhanced lateral extension-garland-sitting angle-butterfly-Badhakona Sana-forward extension-leg backward extension.

I don't know what kind of yoga you practice, but the name may conflict. These two sets are enough, and you can insert other postures on this basis. It is not difficult to arrange movements in a complete yoga class. What is difficult is the ability to communicate with members and the ability to improvise. No matter how good the action is, it is not good for you to express it clearly.

Moreover, you can change courses at any time according to the members' physical condition and needs, and practice more and experience more after class. You will find more postures in the arrangement order, and your own body feeling is a good explanation. Because you are practicing silently, you will know what asana connection you need to make or how to use it. The more you talk in class, the more you know. Right? It doesn't matter. Take your time. When I first started teaching, I was also very nervous!

I wish you happiness!

What are the daily yoga introductory courses?

There are many daily yoga introductory courses, such as zero-based introductory courses and secondary introductory courses. For example, decompression, sleeping, meditation, meditation, these all belong to 1 level zero basic courses. The course is recorded by a professional teacher. After practicing with the teacher, you can master yoga movements skillfully.

Five categories of yoga

After thousands of years of development and evolution, yoga has spawned many factions. The orthodox Indian "classical yoga" includes five systems: wisdom yoga, professional yoga, hatha yoga, raja yoga and Kundalini yoga. Others include Ashtanga Yoga, Tantra Yoga, Iyengar Yoga, Mobile Yoga and Bikram Yoga. ...

Here are some common yoga:

1, Bikram yoga, also known as high temperature yoga. Most of them are carried out in the high temperature environment of 38℃-40℃. The basic movements of 26-style Bikram Yoga can help practitioners to quickly detoxify and reduce fat, and also promote the improvement of cardiopulmonary function, effectively alleviating some diseases such as migraine.

2. Ashtanga Yoga is called "strength yoga", which exercises the strength, flexibility and endurance of the body in a balanced way on the basis of continuous exercise, consumes a lot of calories and achieves the purpose of detoxification. The strength of Eight Yoga is too strong, which requires high physical quality of practitioners, so don't "get quick success and instant benefit" when practicing.

3. Iyengar Yoga. The above two kinds of yoga belong to dynamic yoga, which is relatively difficult for beginners and requires high physical quality. Iyengar yoga is the gospel for beginners, patients and middle-aged and elderly people. Safe and slow, can coordinate the body balance, help the body recover, and enhance the attention of practitioners to a certain extent. You will need yoga belts, pillows and other auxiliary tools when practicing, but don't rely too much on equipment.

4. Mobile yoga. Mobile yoga is a mixture of hatha yoga and eight yoga, but the difficulty is between them. Mobile yoga moves continuously and smoothly, which is a good choice for practitioners who want to improve their extensibility, flexibility and endurance by practicing yoga.

4. Yin Yoga is called Yin Yoga because its concept is very consistent with the concept of Yin in China's Taoist thought, and it is a very unique yoga with Chinese style. In fact, this system is characterized by being passive in poses, each lasting for several minutes.

Medical experts believe that not everyone is suitable for practicing yoga. For people with cervical and lumbar diseases, excessive stretching and bending yoga can easily lead to excessive compression of the intervertebral disc by the spine, damage to the intervertebral disc, protrusion of the intervertebral disc, or more protrusion of the originally protruded intervertebral disc, thus aggravating the condition. The following four kinds of people are not suitable for practicing yoga:

First, after entering middle age, ligaments and joints degenerate and muscles become stiff. Without strong muscle protection and support, it is undoubtedly a huge "challenge" for the already fragile cervical vertebrae and vertebrae, which can easily lead to muscle strain and spinal dislocation. Unless you practice yoga since childhood, your body is flexible.

Second, patients with osteoporosis, especially women with severe osteoporosis. Due to the decrease of bone hardness and the increase of brittleness, when practicing yoga, a little carelessness may cause compression fracture or vertebral body rupture.

Third, patients with cervical and lumbar diseases. If you practice some actions of yoga, such as plowing, it is easy to cause disc herniation or the original condition is more serious.

Fourth, patients with cardiovascular disease or obesity. If the action is intense, such as doing handstand, it is likely to increase the burden on the heart and cause discomfort.

Yoga course name

The names of yoga classes will have many related names, because yoga classes are more common for most people.

What are the seven characteristics of yoga?

High temperature yoga

Bikram yoga can be recommended to every practitioner, whether beginners or advanced students. The wonder of this course is that all the students do the same posture in class, but choose different levels according to their own abilities. For practitioners at different levels, there are very specific levels to choose from. These yoga poses are designed for physical, mental and spiritual benefits.

The classroom needs heating in advance. Heating is to warm up and lengthen muscles, avoid injury, and let the body get a deeper release. At the same time, perspiration is also a detoxification process, which helps to clean up the body system.

Yin yoga, named Yin because its concept is very consistent with the concept of Yin in China's Taoist thought, is a kind of yoga with unique China style. It is similar to Hada Yoga, but the difference is that its main purpose is not to exercise muscles, but to stretch joints, which are the connecting elements of the body. In fact, this system is characterized by being passive in poses, each lasting for several minutes. Some people think that Yin Yoga is the oldest practice method of Hada Yoga, because it can help the body adapt to long-term meditation, which is the primary element of the ancient Hindu tradition of raja yoga in China.

Self-Spiritual Relaxation —— Mysore Yoga

Please help me to get a nice yoga name. Urgent! ! !

Do you want to open a yoga studio to get a copy of your name or name your class?

Yoga courses don't really need to be so varied. As long as you learn more, you can use your original name The most important thing is to make members really like your class after practicing with you. Otherwise, even if your name is beautiful and the course is not compact, it will be useless to give members a bad feeling.

The mainstream of yoga courses at ordinary times are: hatha yoga (basic), mobile yoga, Yin yoga, Ashtanga Iyengar yoga, and special courses: pregnancy yoga and high temperature yoga.