Hurry up and exercise to turn the fat on your arms into tight muscles. Your arms are not only thinner, but also more linear. Today, I'm going to introduce some good ways to thin your arms.
The first kind:
If you want to lose weight, you should add some arm-waving exercises in your daily life, such as playing badminton, tennis and table tennis.
Play badminton
play table tennis
In the process of constantly swinging the arm, keeping the muscles on the arm tight can play a good role in slimming the arm.
Be prepared before exercise, such as chest enlargement, to avoid strain caused by excessive arm swing. After exercise, you can pinch your arms and pat them gently to relax your muscles.
The exercise frequency should be kept at 3-4 times a week, each time about 1 hour. It can also be adjusted according to its own situation.
The second type:
Specific actions:
Make a fist with both hands, or hold two small dumbbells (mineral water bottles filled with water can be used instead), straighten your arms, raise them horizontally on your chest, then slowly raise them to your head and draw an arc backwards. When doing this, keep your arms straight and close to your ears.
Repeat this action several times at a time and do 3-4 groups every day. After finishing a set, my arm will feel sore, which is a normal reaction after exercise.
The third kind:
Specific posture:
Stand up straight, feet apart, shoulder-width, hands and arms open, horizontal to both sides, and then slowly draw circles from front to back, once down, and then change to draw circles from back to front.
These two directions take into account the muscles on the outer upper side of the arm and the inner upper side of the arm. At first, you can make a fist with both hands, and the arm strength is gradually developed. You can choose to hold a small dumbbell to increase the load. Slow down and protect the joints of your shoulders.
The fourth kind:
rope skipping
Jumping rope is easy to operate. All it needs is a rope and a clearing. Whether it's routine jumping, one-legged jumping or double flying, I think everyone can master it quickly. Jump 200-250 times at a time and 2-3 groups a day.
When skipping rope, pay attention to the arm as close as possible to the body, and pay attention to the speed, not too slow, keep a frequency, and sweat after jumping, so as to exercise the arm muscles.
The fifth type:
Bend your arms and lift the dumbbells.
The specific actions are standing, feet apart, shoulder width apart, holding the dumbbell in your left hand and right hand respectively (choose the right weight, don't blindly choose the heavy one, it is easy to get hurt), bending your left hand, lifting the dumbbell, then putting it down, bending your right hand again, and repeating the action.
Alternate left and right, each with the right hand, a group of about 40 times, can also be adjusted appropriately. Pay attention to relax your muscles after you finish.
These methods recommended to everyone are easy to complete, do not need too many conditions, you can do it in your daily life as long as you want, so take action quickly and bid farewell to the meat, I believe you can do it.