Heqi vegetable porridge
Eating too much chicken, duck and fish leads to indigestion. Drinking some seven-dish porridge properly on holidays can not only clean the stomach, but also regulate the function of the digestive system.
Practice: 1. Wash the rice and put it in a casserole, then add some water and cook for 30-40 minutes with low fire. In the process of cooking porridge, you can also open the lid a little to let the excess water evaporate; 2. Wash and chop a proper amount of seven kinds of vegetables (spinach, celery, coriander, mustard (potherb mustard), leek, onion and garlic), put the seven kinds of vegetables into the pot about 5 minutes before the porridge is cooked, and add a small amount of salt; After the porridge is ready, put it in a bowl and sprinkle some black and white sesame seeds on the porridge to eat.
Efficacy: Vegetables in porridge are rich in vitamins and trace elements, and have the function of invigorating stomach and promoting digestion. Spinach contains the most vitamins and iron; Celery strengthens the stomach and lowers blood pressure; Coriander can promote digestion and penetrate rash; Mustard has the effect of warming the middle warmer and resolving phlegm; Leek warms kidney and helps yang, removes blood stasis and promotes blood circulation; Onions have the function of dispelling cold and strengthening stomach; Garlic has a strong bactericidal effect, which can promote gastric juice secretion and help digestion. This kind of food is not only rich in vitamins and trace elements, but also can strengthen the spleen and promote digestion, which is good for lowering blood pressure and blood fat, and can also alleviate some problems such as abdominal distension or gastrointestinal discomfort.
Eat hawthorn and scrape oil
A study shows that the oil scraping ability of hawthorn ranks first among fruits. Therefore, some folks have indigestion in their stomachs, and they all eat hawthorn to help digestion. But hawthorn is not as sour as apples and bananas, so generally speaking, hawthorn is often made into small snacks, and the most common one is hawthorn slices. For gay men who don't like snacks, hawthorn also has a good way to eat. Today, I introduce this dried hawthorn meat, which can nourish yin and moisten dryness, and help digestion and digestion. I believe it must be delicious for you to recuperate your stomach after the holiday. Such a diet can not only reduce fat and lose weight, but also promote digestion, relieve gastrointestinal discomfort and be beneficial to health.
Ingredients: hawthorn, lean pork, ginger, onion, pepper, cooking wine, sugar, monosodium glutamate and sesame oil.
Practice: 1. Put half of hawthorn in the pot, add water (a little more), bring to a boil over high fire, add pork, cook until it is half done, and take it out; 2. After the pork is cooled, cut into strips about 2 inches long, mix well with spices such as sesame oil, ginger, onion, cooking wine and pepper, marinate for 1 hour, take out and drain; 3. Set fire to the wok, put the oil, the oil is 70% hot, put the meat strips in, and use Huang's colander to pick it up; 4. Pour the oil, add the other half of hawthorn, stir fry slightly, then pour the dried meat into the pot, stir fry repeatedly until cooked, pour the sesame oil into the plate, sprinkle with monosodium glutamate and sugar, and mix well.
Everyone knows some health recipes for bloating and indigestion. These recipes are rich in nutrition, can play a good health care role, can also promote metabolism, and have a certain conditioning effect and effect on flatulence. You can use this recipe to keep healthy at ordinary times.