1. Inhale, let your mouth bulge as much as possible, then exhale, inhale again, and repeat several times.

Objective: To remove the gas from facial muscles before doing face-lifting exercises, so as to make this face-lifting exercise more obvious, so this action is essential.

2. At the same time, push the fat on the cheekbones upward and inward with both thumbs for a few seconds at a time and repeat several times. You will feel a little pain, which is a sign that the effect has begun to take effect. Don't worry.

Objective: To exercise facial fat so as to reduce facial fat.

3. Gently pat your cheekbones with your knuckles. This action can be done about fifteen times.

Objective: This is a slight stimulation of muscles, leading to atrophy. Let the above actions be repeated in the future, and it will have an effect soon.

Practice method

Exercise can also face-lift! The effect of exercise to lose weight is all-round. If the face is really "swollen", sweating a lot after strenuous exercise can help the water to excrete quickly.

Look up at the sky, then open your mouth and put your tongue into the sky, keep this posture for 10 second, then retract your tongue and close your mouth and slowly lower your head. Repeating the above actions for about 10 times can reduce the fat in the mandible and make the face sharper.

Keep your mouth bulging, just like when blowing bubbles. Keep this action 10 second, and then keep your mouth flat 10 second. Doing this exercise for a long time can reduce the flesh on your face and make loose skin firmer.

Scraping face-lifting:

Scraping gently along the lymph nodes of the face and neck by scraping technique is helpful to the circulation of qi, blood and water, which can not only relax muscles, but also help the skin absorb the ingredients of skin care products.

1, gently scrape with a spiral technique, from the center of the eyebrows to the brow; Then draw a circle from the eyebrows and scrape it to the forehead and temples. Repeat on both sides 1 to 2 times.

2. Draw a circle obliquely from the side of the nose in a spiral way and scrape it below the temple; Then draw a circle obliquely upward from the corner of your mouth and gently scrape it below your cheekbones. Repeat on both sides 1 to 2 times.

3. From the chin, along the upper part of the epiphysis, gently scrape diagonally upwards to the front of the earlobe in a small circle, and repeat 1 2 times.

4. Finally, from the brow, draw a small circle from top to bottom along the side of the bridge of the nose and gently scrape it to the alar, and repeat 1 2 times.

Function: Lymphatic drainage helps to drain the face.