First of all, it is a fact that breast-fed mothers will be healthier and recover faster than non-breast-fed mothers. If you want to be in good shape, you must first recover.
Mother's breastfeeding has many advantages.
When the baby sucks the nipple, it will stimulate the uterus and promote uterine contraction. The late stage of uterine recovery can reduce the occurrence of big belly.
Breast-feeding mothers will delay menstruation, leading to the loss of nutrients such as iron and protein in the body. At this point, this concern will not exist for the time being.
Many mothers say that breast-feeding will make breasts ugly. Facts have proved that proper nursing care will not make breasts ugly. It is best to reduce the risk of breast cancer and uterine cancer.
Recover from the second month.
Many mothers are weak after giving birth to their babies and don't want to move. In fact, from the moment you give birth to a baby, you can quietly change your figure. Wear thick clothes and don't stay in bed for a long time. Mothers who give birth naturally will get out of bed and walk for two hours after delivery (more motivation and less motivation). Two days after delivery, she was basically the same as a normal person. Just walk around (or simply moderate activities). When she is out of the month, she will go for a walk and walk a little more. She will go to the hospital for routine examination 42 days after delivery. If everything is all right. Pre-pregnancy exercise can be carried out two or three months after delivery (appropriate exercise, avoid gluttony)
As for sports, mothers should not be eager to achieve success, but should be based on their physical condition.
Later, the little knowledge science will talk about some simple exercises after childbirth (pay attention to my study)
The recovery of the body and diet should also be reasonably matched.
Besides exercise, a reasonable diet is also very necessary. Many mothers say I should eat less. It is very unwise for lactating mothers to lose weight by dieting after delivery. The most important thing after delivery is to take good care of your body and supplement your nutrition. Only a good figure can talk about a good figure in the later period. Therefore, even if you want to have a good figure, you must have reasonable nutrition and diet.
What to eat after childbirth will also be popular with everyone in the near future. (study with me)
I am not a creator of knowledge, I am a porter of knowledge. If you like my little sharing, just pay attention to me. Let's be better mothers together. Give the baby better care.