Will drinking water make you fat? The answer is not easy. Water has no calories and no body fat, so drinking water is not easy to make people fat. Some people often feel fat because they drink water. First, they think that drinking water will increase the net weight of the body and gain weight. Second, because of edema, drinking too much water before going to bed, it is really easy to edema the next morning. If you look bigger than usual, you think you have gained weight. So there is no need to say that drinking cold water will make you fat, which is unscientific.
What are the causes of obesity? 1, genetic inheritance
Genetic inheritance is the key factor leading to obesity. Both parents are overweight, and the probability of children being overweight can exceed 50%. If there are genetic factors in this respect, we should make full preparations in advance. After all, obesity not only interferes with the body.
2. The diet is too good
Diet is another key factor leading to obesity. If you consume too many calories and can't consume them, they will be stored in the body in the form of human fat, and your weight will increase. People who have an endless diet often eat some high-fat, high-calorie and high-sugar ingredients, and the probability of obesity is very high.
3. Lack of physical exercise
Often raw meat, because the intake of calories exceeds the consumption of calories. In addition to metabolism, heat consumption is the heat consumed by daily theme activities, that is, the heat consumed by fitness exercises. If you eat more and exercise less, there will be a calorie difference in one direction. After a long time, you will get fat. Sedentary is not a good habit. Most people who have this habit are fat people.
4. Poor sleep quality
Poor sleep quality is also a cause of obesity, which is also a problem that many people will have, but they just don't know it. Poor rest or poor sleep will interfere with the body's metabolism of lipolytic enzymes, which will continuously reduce the basal metabolism, and this person will become fatter and fatter. If you don't sleep well at night, your appetite will be very abundant the next morning, and you will unconsciously eat a lot of ingredients, which is very easy to get fat. Whether you want to lose weight or prevent obesity, you need regular work and rest, otherwise things will develop in the opposite direction.
Drinking water is not easy to gain weight, so don't use that excuse again. These factors are the elements of getting fat. Naturally, there are diseases, and many diseases will make people more and more obese, such as hypothyroidism, polycystic ovary syndrome and Cushing's syndrome. We should also pay more attention to this point.