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Can I eat snacks to lose weight?
If you are losing weight, you'd better not hoard snacks to satisfy your desire. Stockpiling snacks may increase your temptation and ruin your weight loss plan. Try to avoid eating foods high in calories, fat and sugar. On the contrary, a better choice is healthy food and drinks, such as fruits, vegetables, nuts, low-calorie drinks and so on. By choosing healthy food and controlling food intake, you can lose weight healthily and stay healthy at the same time.