But there are also some people who lose face and see clearly. This is a physiological problem.
7-8 am: Get up in time and have a glass of water.
The study found: get up in time in the morning and drink a glass of water. One can clear the intestines and detoxify; Second, it can quickly improve the level of basal metabolism and make your body >: Fat burns quickly and turns into energy consumption, which makes you feel energetic all day.
8-9 am: Have coffee before breakfast and stick to breakfast.
A study by Vanderbilt University in Nashville, USA, found that drinking a cup of coffee 30 minutes before breakfast can effectively control your appetite. You only need to eat 75% of the previous food intake to feel full, and you can burn fat faster by 5%! This is because xanthine, a thermogenic substance in coffee, can also provide enough heat for your body.
The survey shows that people who eat breakfast are more likely to lose weight than those who eat on an empty stomach. Because the metabolic rate in the body decreases when sleeping, the metabolic rate will increase with recovery when eating again. Therefore, if you miss breakfast, your body will wait until lunch to start burning calories and speed up metabolism, which is undoubtedly not conducive to weight loss.
The best nutritious breakfast recommended by researchers is cereal breakfast rich in crude fiber and a glass of low-fat milk; High-protein vegetable rolls and whole wheat bread are nutritious and healthy.
10- 1 1 am: Drink more water and eat some peanuts between breakfast and lunch.
If you want to lose 2 kilograms this week, how much water you drink every day is related to your weight. Nutrition experts suggest that you should drink 3 1.3 ml of water per kilogram of body weight (for example, women weighing 50 kilograms should drink 1.565 liters of water every day). Water is an automatic hyperthermia device for human metabolism. Once the water intake is insufficient, the body temperature will drop and the body will start to rely on fat.
Scientists found in a survey that dieters who eat peanuts are twice as thin as dieters who don't eat peanuts! Studies show that eating a handful of peanuts every day will reduce the calorie intake by 333 calories.
12 afternoon-1 afternoon: lunch with "spicy taste".
Add a little Chili powder to lunch or soup. According to the survey of Levar University, Chili powder can speed up metabolism and improve the ability to burn fat and calories. Usually people who love Chili have a low appetite, because eating spicy food makes people feel full.
2-4 pm: Eat an apple.
It is found that eating apples reduces the calorie intake of human body, and the insufficient part needs the accumulated calorie supply in the body. The so-called heat accumulated in the body is mainly fat. If the excess fat in the body is consumed, it is certainly a good thing.
5-7 pm: Add more condiments to the food for dinner.
Eating a strong meal is easier to ensure the stability of blood sugar than eating a light meal. When blood sugar is stable, calories will continue to burn instead of becoming >: fat exists in the body and is not easy to cause hunger.
8-9 pm: Listen to music and completely relax yourself.
Studies have found that long-term stress can promote weight gain. When you are habitually stressed for a long time, your body is full of stress hormones. Fat cells go deep into your abdomen, allowing you to accumulate fat and make your body fat. Therefore, obesity caused by this reason is called "toxic weight".
So, what should a woman who is often harassed by stress do? Playing with dogs, or even going to a classical concert, will give you 10- 15 minutes every day to recover and enjoy endless fun.