The energy content of beer per100g is between 28 and 36 kcal, with an average of about 32 kcal. 1 A bottle of beer contains 750 ml, so the energy inside is about 240 calories. These 240 calories can only be known by comparing them with other foods. 1 bottle of beer contains about the same energy as two big Fuji apples, or three big kiwis, or half a bowl of white rice.
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How to drink beer and not get fat easily
Drink coffee in advance. Caffeine contained in coffee has a good diuretic effect, which can promote alcohol excretion and prevent alcohol from staying in the body for a long time. Secondly, coffee can also effectively suppress appetite and prevent the urge to overeat. In addition, drinking coffee can also promote liver function, prevent fatty liver and dissolve neutral fat.
Drink plenty of water at any time, and alcohol with strong diuretic effect will lead to serious water loss in the body, thus causing metabolic retardation. So drink plenty of water to promote alcohol decomposition. In a banquet, you can neutralize the alcohol content in your body by supplementing water, thus speeding up your metabolism.
In a short period of time, the alcohol concentration in the blood rises rapidly, which exceeds the load of the liver's detoxification ability and will cause a great burden on the liver. Therefore, even people who have a good capacity for drinking should drink less and sip less, instead of "drinking in a big bowl and eating meat in a big mouth". In the process of drinking, you can also properly ingest soy products to help the metabolism of alcohol.
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