Practicing yoga generally needs to be done on a yoga mat. A person's normal height will never exceed 2 meters. Even if he stands up and practices, there is enough space.

Doing yoga can relax the body and mind, relieve fatigue and stress, and make people feel comfortable. Yoga can exercise the body, and correct yoga movements can move the muscles and joints of the whole body, achieving the effects of anaerobic exercise, burning fat and losing weight.