1, postmenopausal women should pay attention to health care.
(1) Always have a general examination. Women over 40 should be examined every six months.
(2) Take calcium tablets or eat foods rich in calcium.
(3) After menopause, you should have the habit of exercising and exercise regularly to improve your immunity.
(4) Tell the doctor frankly the symptoms of menopause.
(5) Quit smoking, drinking, coffee and caffeinated food.
(6) Strictly control weight, not too thin but not too fat.
(7) Be cheerful every day, don't be nervous and stressed.
(8) Eat more nutritious foods and eat less foods with high fat content.
(9) You might as well find something new to do for yourself, such as taking part in voluntary labor, which can enrich your life.
(10) Take a positive attitude towards life, don't be depressed and don't be negative.
2, women's life after menopause.
1. Reasonable diet: eat more foods with high calcium and phosphorus content, such as fish, shrimp, shrimp skin, kelp, milk, dairy products, bone soup, eggs, beans, miscellaneous grains, sesame seeds, melon seeds and green leafy vegetables. Because smoking will affect the formation of bone peak, excessive drinking is not conducive to bone metabolism, drinking strong coffee will increase urinary calcium excretion, affect the body's absorption of calcium, and intake of too much salt and protein will also increase calcium loss. Therefore, bad habits such as smoking, drinking, drinking strong coffee and high-salt diet should be avoided in daily life.
2. Exercise: Outdoor exercise and proper sunlight are beneficial to the absorption of calcium. During exercise, muscles contract and directly pull bones, which helps to increase bone density.
3. Maintenance of the ovary: The ovary is an important reproductive organ and endocrine organ for women. Keeping the ovaries healthy can delay aging and maintain normal menstruation. Women eat more soybeans, lentils, cereals, wheat, black rice, sunflower seeds, onions and other foods. It is conducive to ovarian maintenance and prevention of premature ovarian failure.
4. Diet maintenance: Before and after menopause, women often have low sexual desire, early menopause, dull skin, backache and osteoporosis. These menopausal symptoms are directly related to premature ovarian failure. Eat more soybeans, black beans, etc. , which contains nourishing kidney, raising nests and conditioning women's food. Eat less foods rich in sugar and fat, especially the amount of animal fat and grease.
3. How to postpone menopause?
1, pay attention to adequate nutrient intake.
From the point of view of female secretion, cholesterol and low density lipoprotein are the main raw materials to produce estrogen, and they are also necessary to maintain female menstruation. If the fat distribution in women is too low, it will easily lead to menstrual disorder and even menopause. If you want to keep your menstruation normal, you must take in enough nutrition, let your body store a certain amount of fat, ensure the normal secretion of estrogen, drink more milk at ordinary times, eat more fish, shrimp and bean products, and eat some foods with high cholesterol and fat and fresh fruits in moderation.
2. Keep a good attitude.
Long-term depression, melancholy, preoccupied, seems to be getting old too early. Therefore, in daily life, we should pay attention to emotional adjustment, strengthen our own psychological exercise, reduce the psychological impact of menopause, and pay attention to maintaining a good attitude, which is very important for delaying aging and preventing premature death.
3, pay attention to ovarian maintenance
The maintenance of ovary plays a key role in delaying menopause. Well-maintained ovaries can help smooth estrogen secretion, make skin delicate and smooth, and promote reproduction and health. Women can usually maintain their ovaries by supplementing phytoestrogens.
4. Maintain a harmonious sex life
Harmonious sexual life can keep the endocrine functions of gonad, pituitary gland, thyroid gland, adrenal gland and islet cells normal, and delay the aging of the body, thus delaying ovarian aging and menopause.
5, insist on physical exercise
It is far from enough to delay aging and menstruation by diet conditioning and adjusting mentality. Paying attention to choosing suitable sports and insisting on physical exercise at ordinary times will help to strengthen physical fitness and improve disease resistance, thus achieving the purpose of delaying aging and menopause.