Yes, you can. Pu 'er tea is the only post-fermented tea, and its theophylline, tea polyphenols and other substances harmful to human body are differentiated in the long-term fermentation process, so it is mild in nature and has no stimulation to human body, and can also promote metabolism and accelerate the digestion and transformation of fat and toxins in the body. Nowadays, Pu 'er tea can alleviate the obesity and triglyceride problems that plague urbanites, such as detoxification, stomach nourishing, anti-inflammatory, cholesterol lowering, fat reducing, beauty reducing, etc ... The health care function of Pu 'er tea can almost be said to be "a unique tea forest". Problems that may occur when drinking ordinary tea, such as stomach injury, insomnia, polyuria and so on. Pu 'er tea will not appear, but it has the effect of nourishing the stomach and promoting sleep, which is amazing. Many women drink Pu 'er tea as a good way to lose weight and beauty.