Oat is one of the cereals with the highest nutritional value. At the same time, it also has health care functions such as lowering blood sugar, lowering blood fat, lowering blood pressure, improving constipation and losing weight, which has attracted more and more attention. Oat has high fiber content, strong water absorption, water absorption and swelling, and its volume increases. It can also prolong the retention time of food in the stomach, make people feel full and eat less. Oatmeal can fight hunger and relieve constipation, so it has the effect of losing weight.

Adzuki bean tastes mild, sweet and sour. Adzuki bean can remove water and seeds, detoxify and expel pus. Can be used for treating edema, beriberi edema, jaundice, hematuria, rheumatic fever, carbuncle swelling, soreness, carbuncle swelling and abdominal pain.

Coix lachryma-jobi seed is a common traditional Chinese medicine, a common food that is often eaten, sweet in taste and slightly cold in nature, which is beneficial to detumescence, invigorating spleen and eliminating dampness, relaxing muscles and tendons, activating collaterals, clearing heat and expelling pus, and is a commonly used diuretic. Coix seed is also a kind of beauty food, which can keep the skin shiny and delicate, eliminate acne, spotted finches, senile plaques, pregnancy spots and butterfly spots, and has a good curative effect on dandruff, acne and chapped skin.