Slimming articles:
I suggest you don't drink milk every day, because you gain weight so fast, and don't deliberately go on a diet, because many people can't stick to it. Those who can't stick to exercise to lose weight, don't try it, such as running, aerobics, aerobics, sports equipment and so on. This will not only last for a few days, but also have a negative impact. I have several secret recipes for lazy people to lose weight, hoping to help my sisters! !
1: swimming diet
Everyone knows that swimming can lose weight. I am a swimmer myself. Although I am not good at swimming, I like the feeling of soaking in water. For a while, I always swam, which not only made me lose a lot of weight, but also improved my skin. I don't want to go now that it's cold, but you can try.
2. More than yoga slimming method
I think this method is suitable for anyone. Yoga can not only lose weight, but also detoxify and beautify. I danced in primary school, so practicing yoga is the most difficult. A month later, I didn't feel thin, but my body stretched a lot. I feel comfortable and sleep soundly after every exercise. If you have a persistent sister, try it. Good for your health! !
3. Bitter gourd becomes beautiful (highly recommended)
This is what I have been using, and it is also a way to make the skin thinner and better. The method is to eat 2 to 3 bitter melons raw every day. On the fourth day, it was very effective and my body felt much more relaxed. And the acne on the face is getting less and less, and I eat it every day, so I keep it at about 90 to 92 pounds. It is said that bitter gourd can treat many diseases, and some diet pills are made of the essence of bitter gourd. But you'll get used to it in three days. Eating bitter gourd now is just like eating fruit, hehe, and bitter gourd is very cheap and sold everywhere. Don't be afraid to eat more! !
There is also a glass of water, honey water, salt water and vinegar water every morning, which not only has a good detoxification effect, but also has a good skin. I have always insisted on this! !
also
No.65438 +0 monk diet 1 month reduction 10 kg!
This method is more effective in the short term. Basically, 1 month can make you thin 10 kg, and after half a year, you really become a non-fat figure. Because our body eats every 5-6 hours, the calories we consume are all we eat. Moreover, the fat and calories already in the body cannot be fully consumed.
The so-called monk-style diet is to follow the principle of "no food at noon" and resolutely put an end to any eating and sugary drinks after lunch, so that the body can digest the existing calories for a long time. Remember, there is no diet food in this world. As long as you eat it, you will gain meat and have calories. Of course, if you are really hungry at night, you can drink a glass of skim milk. Dairy products stay in the stomach for a long time, which helps to sleep and beautify the skin.
I'm a biscuit maniac. During May Day, I ate at least 3 packets of biscuits every day, and my weight rebounded to 98 kg. After only two days of implementation, this method has dropped to 94 kg, and fans are happy! Therefore, sisters who want to use this method must not discount, and remember to seal it after noon. Breakfast and lunch are normal, but only a small amount. A glass of skim milk at night, I swear on my head, is absolutely effective! !
No.2 physiological cycle diet 1 lose 86 kg in summer!
That is, the day at the end of each month is regarded as "weight loss day". I don't eat all starchy foods, rice noodles, biscuits, taro and pumpkins on this day. Other chickens, fish, meat and eggs are all casual. Of course, you should control your dinner and fast within 4-6 hours before going to bed. Remember to do some local exercise before eating the next morning. If you want to thin belly, do two sets of sit-ups. If you want to lose weight, lift the dumbbell. If you want to lose weight, climb the stairs. It takes *** 15 minutes in total. According to the day of the week, after that, you can lose 1-2 kg a week by not eating staple food on this day of the week and fasting for 15 minutes the next morning. With regular exercise every week, as long as you persist, you can always lose weight!
I lost 86 pounds in this way last summer! The most important thing is that this method is easy and there are basically no taboos. Of course, I don't touch chocolate ice cream that is too evil.
No.3 raw ginger black tea fasting method 1 week thin 5 kg!
I heard from my classmates that drinking ginger black tea is very effective. She lost five pounds in a week. As a result, I tried it and lost 8 pounds a week. Hehe, I am really excited! I've been losing weight, but I've never lost weight. Now, if you find such a good method, you must share it with your sisters
Ginger and black tea fasting method
This method is recommended for those mm who have difficulty fasting all day. Excretion function will be enhanced. Moreover, red pond and honey can be added to tea, and mm who is used to sweets is also easy to accept. If you are used to it, you usually only drink ginger and black tea for breakfast, and the weight loss effect is very obvious.
For the public.
Mm who often has cold hands and feet
Who wants to eat sweets in the process of losing weight?
It's hard to rest for two days.
Fasting for a whole day is absolutely intolerable mm
Timetable for fasting ginger and black tea
The first day: morning: normal diet: the same as in the evening: the same as in the evening.
You can eat normally on the first day of preparation, but be careful not to eat anything after meals, abstain from sweets and snacks, and drink honey water.
The next day: morning: carrot+ginger black tea (400ml): same as last night: miscellaneous grains porridge.
At the end of the day, you will find that your stomach is soft and your spirit is concentrated.
The third day: morning: fast food, drink 2 cups of ginger black tea (400ml), middle: miscellaneous grains porridge, and evening: miscellaneous grains porridge.
Day 4: Morning: Ginger Black Tea: Normal Diet: Evening: Same as above.
Method for making ginger black tea
From the perspective of traditional Chinese medicine, we already know that black tea and ginger have warm-up effects. Drinking ginger black tea is beneficial to enhance the metabolic function of human body and increase the burning rate of fat. Promote the excretion of waste previously accumulated due to overeating. You can continue to lose weight after fasting.
Ingredients: a packet of Lipton black tea, five slices of peeled ginger, and appropriate amount of honey.
Practice: put the black tea bag and ginger together in a cup, brew with water above 90 degrees, and add honey after a slight temperature.
Key points: If you feel burning in your stomach, you can consider reducing the amount of ginger.
Just drink 2 to 6 cups a day.