There are many kinds of sports, including bed sports, indoor sports, outdoor walking, walking, running, cycling, doing radio exercises and various aerobics, Tai Ji Chuan, Baduanjin and Wuqinxi. Patients can make appropriate arrangements according to the specific condition and on the principle of gradually increasing the amount of exercise. It is suggested that the exercise mode with less energy consumption and lower requirements for environmental conditions is appropriate. For example, walking is better. As the saying goes, "it is better to disperse after ten exercises", and this kind of walking exercise is very suitable for patients with nephritis who are weak in physical strength or older. Strong physical strength can also carry out race walking.

Patients with nephritis need to exercise step by step and stick to regular exercise. Generally, it is advisable to take a walk in a place with fresh air and quiet environment, every morning and evening 1 time, each time about 1 hour. In winter and spring, don't walk in tuyeres and high buildings, so as not to feel cold, cause upper respiratory tract infection and induce nephritis. As for ball games, swimming, skiing, boating and other sports, the requirements for environmental conditions are higher. If you exercise a lot, it will easily cause sweating all over your body, leading to the attack of wind-cold evil and inducing a cold. Therefore, patients with nephritis should try to avoid it.