After the college entrance examination, I don't know what to eat at home for three meals a day. Eating too much is afraid of getting fat, which affects dressing.

Here, we have arranged three meals a day during the weight loss period, which can maintain a balanced diet and lose weight healthily ~ # What a person eats # Healthy weight loss # Eat these # Daily weight loss.

Fat-reducing formula

Breakfast-Pay attention to carbohydrates

Lunch-Pay attention to protein.

Dinner-Pay attention to vitamins

Breakfast-Carbohydrate

Carbohydrate, protein, vitamins, fat.

Lunch protein.

Carbohydrate, protein, vitamins, fat.

Dinner-vitamins

Carbohydrate, protein, vitamins, fat.

Pay attention during fat reduction

1. Refined carbohydrates are not recommended.

2. Don't eat fat, stir-fry meat or eat skin.

3. Don't eat food refined by secondary processing.

4. No heavy oil, high salt and high sugar.

5. Don't eat food with invisible ingredients.

If the article is infringing, please contact to delete it.