1, basic movement practice: Before practicing twerking, you need to master some basic movements, such as basic steps and body coordination exercises. You can learn these basic movements by watching videos or consulting a professional dance teacher.
2. Hip muscle exercises: twerking needs the flexible use of hip muscles, so it needs special hip muscle exercises. You can enhance the strength and flexibility of hip muscles through some fitness actions, such as squatting and hip lifting.
3. Practice of sense of rhythm and music: twerking needs to have a strong sense of rhythm and music, so it needs special practice. You can improve your sense of rhythm and music by listening to music, following the rhythm and imitating dance movements.
4. expressive practice: twerking needs to show strong emotion and expressiveness, so he needs special expressive practice. You can improve your expressive power by watching dance videos, participating in dance competitions and performing.
The characteristics of twerking:
1, twerking is a kind of dance with strong rhythm, which is usually accompanied by music with strong rhythm such as electronic music or pop music. Dancers need to accurately grasp the rhythm of music and use hip muscles to shake rhythmically, so that the hips can't stop shaking after being electrified and swing with the melody of music.
2.twerking is very expressive. Dancers need to convey strong emotions and self-confidence through body language and expressions. In twerking's performance, dancers usually show sexy and confident images, and show their personality and charm through body movements and expressions.
3.twerking has excellent skills. It requires dancers to have good physical coordination and flexibility, especially the control and application of hip muscles. At the same time, you need to master certain dance skills and sense of rhythm. Therefore, twerking's performance requires dancers to have some training and study to master it.
4.twerking has various styles and forms of expression. Different dancers will have different deductive ways and characteristics. For example, some dancers will increase the difficulty and beauty of dancing by twisting their waists and hips; Others will use hand movements or body distortions to match the rhythm of music and create a unique dance style.