Regarding physical therapy yoga, the Journal of the American Medical Association reported that the eight-week yoga course had a positive effect on wrist syndrome. This attractive result has aroused public concern about physiotherapy yoga. After the test of time, yoga is indeed a natural therapy with great energy potential. According to the survey, many people, including professional doctors, believe that physiotherapy yoga combined with yoga therapy can relieve some pain of human body.
? The effect of physical therapy yoga. Effect of physiotherapy yoga on nervous system.
Countries all over the world, such as India, generally study yoga from the aspects of physiology, physiology and medicine. These studies show that practicing yoga for a long time can help the brain control and regulate the autonomic nervous system. ?
Studies have shown that practicing yoga for six months may enhance the activity of human parasympathetic nervous system. When people are in a state of restraint, people who practice yoga for half a year can automatically balance and stabilize their mentality. So as to achieve the purpose of relieving self-restraint emotions and conditions.
The second is the subsidized medical effect of physiotherapy yoga activities on diseases such as lung disease, hypertension and diabetes.
Relevant research shows that some yoga exercises have positive medical effects in controlling essential hypertension and some potential physiological functions. Some medical studies show that physiotherapy yoga may have a good medical effect in the treatment of refractory obstructive pulmonary diseases, such as bronchitis and asthma.
The medical potential of yoga has a similar effect in treating mental disorders caused by diabetes, back pain, migraine, arthritis and boredom. At the same time, yoga can also eliminate fatigue, correct hunchback and relieve chest tightness, palpitation and other symptoms.
? Can healthy people practice physiotherapy yoga? For healthy people, it is also suitable for practicing physiotherapy yoga, which can make people feel good from the inside out. For the sick people, physiotherapy yoga can cooperate with different postures, and people's pain will gradually disappear with practice.
Stand back to back, inhale, arms straight, palms forward. Adjust breathing, exhale, put your arms around your ears, slowly push your arms forward with your back, bend down to keep your back straight, then straighten your knees, then close your hands, feel your back stretch forward indefinitely, exhale, continue to put down your arms, close your hands, help your upper body slowly lean toward your legs, and adjust your breathing 1-2 minutes.