Speaking of Korea, apart from cosmetic surgery and artists' groups, the key words that come to mind are probably authentic Korean food. Kimchi, Korean barbecue, seafood pancakes, etc. People who like Korean food must also want to know the calorie level of these foods? Is it easy to get fat? In fact, the Korean diet has the magic power to help you lose weight. According to the content of American health information website "Live Strong", five principles of Korean diet are put forward. If you eat like this with Koreans, you can easily keep in good shape.

Korean cuisine has a variety of side dishes, all appetizing and nutritious vegetables, and dietary fiber. 1. Eat more cabbage and tofu.

South Korea, like Japan and China, has hot pot dishes, Korean seafood tofu pots and Korean pickled vegetable pots, all of which contain a lot of cabbage and tofu, which are low in calories and can increase satiety. In addition, most restaurants in Korea will provide free side dishes, including kelp, bean sprouts, pickles, etc., which are nutritious foods rich in fiber and low in calories.

Add some hot sauce.

Many foods in Korea need to be spicy to be delicious, which is mainly related to the cold climate in Korea. Pepper helps the body to sweat and promote metabolism. In addition, it also contains a lot of vitamin C, which can enhance human immunity and delay aging. Spicy ingredients also help to promote gastric acid secretion and help digestion and absorption.