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In order to lose weight, you need to eat more fresh fruits and vegetables rich in vitamins and cellulose.
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Do not eat junk food with high sugar, high salt and high fat. Such as candied fruit
This is the sugar and residue left after vitamins and water are removed from the fruit. )
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Vegetables are best eaten cold or raw, with less cold oil and good nutrition.
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Soup is actually not nutritious, and there is a lot of salt and oil. Don't eat it.
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Prolonging eating time will reduce appetite (it takes fifteen minutes to convey the information of satiety to the brain after a full stomach)
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The order of eating should be dishes first, then Caicai, and finally meat. This order can make you more.
Eat more vegetables and less food and meat.
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It is also important to think more and exercise more. Using more brains can make you burn calories without developing limbs.
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