I'll give you an answer I wrote earlier. If you have any questions, please call me wb again.

Tian Xin replied:

No matter what you experienced during the day, it's getting dark, and I'll take you home.

Feeling: We are experiencing stress, frustration, frustration and other things every day. If we can't digest and deal with these situations through optimism and firm belief. If we escape from emotions, from our true selves, from our true feelings and needs. We often feel anxious, depressed, even split, depressed, empty inside and unable to find enough filling. But we always believe and expect that there is a person who fully accepts our truest appearance, and will always accompany us, support us, appease our emotions and nourish our souls, no matter whether we are good or hard.

Sophie

This is my sentiment written by wb, and there are some answers you want. I am an anxious person since I was a child, and I am a Virgo, so I also have obsessive-compulsive disorder, so answering this question will give you the correct answer. My obsessive-compulsive disorder has always wanted to lose weight in many things. Fitness is one of them. Because Virgo is very demanding of herself and loves beauty, and I am an extremely obese person, who is fat when drinking water. I have struggled with my obesity for more than ten years. In order to keep fit, I have been eating less. I think about how to restrain myself from eating less every day to be thinner. Sometimes if you eat too much, you will feel that you are a failure and you will be very depressed. Because of your efforts, you still can't achieve the result you want. I have experienced this situation repeatedly, so I feel anxious when I am disappointed in myself repeatedly.

Part of anxiety comes from our own expectations of ourselves or some people, but when the result is not what we want, we feel anxious. There is an anxiety, not itself, but external force, so I won't talk to you more. But I can share with you a Taoist holy name: Taiyi to save the suffering Buddha or Jiutian Yingyuan Ripudu Buddha when you feel flustered, confused, anxious, afraid, uncomfortable and angry. Read it again and again until your heart is calm and clean. You can try. When you really use a sacred horn to calm your heart and calm down, it will be good to restore purity instantly. Sometimes I get angry before going to bed, that is, chanting holy names to calm myself down, so that I can sleep peacefully.

There are also reasons for anxiety and obsessive-compulsive disorder, that is, we have two selves, the true self and the false self. The true self is our heart and soul. I am our body, our mind. Often, I will lead us to do something wrong, but I will know that the direction is wrong and will pull us back to the right direction. Therefore, when the real self and the fake self pull against each other, there will be repetition of our behavior, obsessive-compulsive disorder and anxiety that we can't achieve the expected results. The true self is the true, good and beautiful self, fake my ugly self, feed the true, good and beautiful self more, and listen to it to do the right thing.

The distinction between true self and false self in life, such as: eating 7 ~ 8 points is the true self, and eating more than 10 is the false self. It is false for me to stay up for fun at night, but it is true for me to go to bed early and get up early. The final conclusion is that everything that makes you go in the right direction is my call. When your true self can't be the master and is dragged away by the false self, you will have anxiety when the situation is repeated. The true self, that is, your conscience will not let you go in the wrong direction, so the true self and the false self will fight and pull each other, and you will have repeated behaviors and obsessive-compulsive disorder.

In fact, you don't have to feel abnormal or strange. You are just a person who is eager to be better. You don't want to be the born environment, people, events, experiences, false self, which is not good enough inside and outside. You are eager to be a better self, then follow your inner voice and attack it, otherwise your true self will not stop there. You should know what is really good for yourself, and then learn to choose. Sugarcane is not sweet at both ends, and you can't have your cake and eat it. You want everything, and you get nothing in the end.

For example, if I want to be in good shape, I have to give up the idea of eating more delicious food. I want to accumulate a lot of knowledge, so I give up playing time. Trade-offs are important, and perseverance is also important. If you want to achieve what you want, you should start from abstaining from greed, having a normal work and rest, eating healthily, keeping an optimistic and cheerful mood, learning more knowledge, exercising more, getting more sunshine and recuperating your spirit. Have good thoughts, do more good deeds, pay more, and do what you should do. All these can generate body yang, and if the yang is sufficient, the resistance will be less, and it will be easier for the true self to make decisions. You must refuel.