1. Moderate exercise on an empty stomach is helpful to lose weight, because no new fatty acids enter fat cells in the body at this time, and it is easier to consume excess fat, and the weight loss effect is better than after meals. In addition, due to the appropriate amount of exercise, the heat energy consumption is less, and the energy stored in the body is enough, which will not affect health. But you can't lose weight just by exercising more. Research shows that even if you play tennis for a few hours every day, as long as you drink one or two more sweet drinks or eat more western-style cakes, the hard-won weight loss results will go up in smoke. Therefore, in order to achieve a lasting slimming effect, in addition to exercise, we must also adjust our diet reasonably.

It is also a big misunderstanding to lose weight by jogging for 30 minutes every day. Although jogging for 30 minutes can achieve the purpose of aerobic exercise, it has little effect on losing weight. Practice has proved that only by exercising for more than 40 minutes can the body fat be mobilized to supply energy with glycogen. With the extension of exercise time, the proportion of fat energy supply can reach 85% of total consumption. It can be seen that there is no obvious fat consumption in the exercise below 40 minutes, regardless of the intensity.

Exercise to lose weight wherever you want. In fact, this is a misunderstanding of losing weight. Fat is distributed in all parts of the body. No matter what exercise you do, you burn all the body fat, not the fat in a specific part. Local exercise consumes less total energy, is easy to get tired and can't last. Secondly, fat supply is regulated and controlled by nervous and endocrine systems, but this regulation is systemic. Where the blood supply conditions are good and it is conducive to fat consumption, you can lose weight. Exercise consumes more calories than intake, which will reduce body fat, not just lose weight.

4. The greater the intensity and intensity of exercise, the better the weight loss effect. Only continuous low-intensity aerobic exercise can consume excess fat. This is because muscle mainly uses oxidized fatty acids to obtain energy during low-intensity exercise, so fat consumption is very fast. With the increase of exercise intensity, the proportion of fat consumption only accounts for 15%. The most effective exercise to lose weight should be relaxing, pleasant and low-intensity long-term exercise.