Bean food contains a lot of soybean protein, which can supplement protein and other nutrients if eaten regularly. In this case, what are the common problems with bean sprouts and dried beans? Learn today's methods and skills to ensure that your fried bean sprouts are nutritious and delicious. Let's look at the specific methods.
Food: 250g of bean sprouts, dried bean curd100g.
Condiments: edible salt, monosodium glutamate, onion, garlic, soy sauce, oil consumption, pepper, vegetable oil.
Step 1: Take a proper amount of bean sprouts, clean them, take two pieces of dried tofu, clean them, and cut them into strips for later use.
Step 2: Prepare onion, garlic, pepper, edible salt, monosodium glutamate, sugar, soy sauce and other ingredients. Take another red pepper, clean it and cut it into filaments.
Step 3: Take out the pot, add an appropriate amount of cold water to the pot, boil the water when it is popular, soak the bean sprouts in the pot for three minutes, and then take out and drain the water for later use.
Reminder: Bean sprouts have a very strong bean smell. You'd better add another process before frying soybean sprouts. This step is to blanch the soybean sprouts. Bean sprouts not only have no bean smell after soaking in water, but also have a faster speed when frying bean sprouts in the later stage.
Step 4: Take another pot, add a proper amount of vegetable oil, stir fry onion, pepper and garlic, stir fry shredded red pepper until it stops growing, put the cut dried bean curd into the pot, stir fry for a few minutes again, add bean sprouts, stir fry evenly, add a proper amount of light soy sauce, sugar and oil consumption, and finally add monosodium glutamate and edible salt to taste, stir fry the beans together with delicious bean sprouts.
Then we summarize the methods and skills of frying dried bean sprouts: these foods are the most common meat dishes, and there is nothing to pay attention to when frying. Only bean sprouts smell like beans, so it is best to add one more process before frying, that is, blanching the bean sprouts. Blanching bean sprouts can not only eliminate the beany smell of bean sprouts, but also make bean sprouts stir-fry faster.
Bean sprouts and dried tofu are both beans, and beans contain a lot of soybean protein. Now everyone is well off, and everyone is trying to lose weight. Here, I want to remind you that you must not forget to supplement protein when you lose weight. Plant protein is an excellent source for dieters to supplement protein. Bean foods such as bean sprouts and dried bean curd contain a lot of plant protein, which is the most suitable food for dieters to supplement protein.