It is exercise+diet+slimming cream.

For external use, I suggest using some external slimming cream. I can recommend some to you.

Diet control is the most important. It is recommended to choose foods with relatively low GI values:

For example: staple food: corn and oats

Meat: mainly white meat.

Cooking oil: try to choose one that does not contain saturated fatty acids;

Soybean oil rapeseed oil

Everyone's figure is different and needs reasonable calculation to match. It's not clear here, maybe you can't read it, so

You can follow me: logocctv.

Leave me a message backstage and I'll help you arrange your weight and height.

Full hand code, please adopt.

Can you give me more?