Pitaya is a low-energy fruit, which is rich in water-soluble dietary fiber, and has the effects of losing weight, lowering cholesterol, preventing constipation and colorectal cancer. Pitaya contains plant albumin, which is not common in fruits and vegetables. This albumin will combine with heavy metal ions in the human body to detoxify. Rich in antioxidant vitamin C, it can whiten skin and prevent dark spots. In addition, pitaya is also rich in iron.

First of all, yogurt pitaya salad to lose weight

Ingredients: pitaya, kiwi fruit and a bottle of original yogurt.

Exercise:

1. Peel and dice pitaya and kiwifruit.

2. Put it in a bowl and drizzle with yogurt.

3. Stir well and serve.

Second, the vegetable pitaya salad diet

Ingredients: papaya, cucumber, pitaya, low-fat salad dressing

Exercise:

1. Peel all materials and cut them into small pieces.

2. Pour in the salad dressing.

3. Stir well and serve.