Detoxification acne removing tea
Health tea with one or three flowers
Ingredients: 5g of lavender, 5g of bodhi flower, 2g of chamomile and 30g of rock sugar.
Bubble method:
1. Boil lavender, bodhi and chamomile in water.
2, add water to boil for about 2 minutes, filter and add rock sugar to drink.
Efficacy: Lavender can relieve stress and treat insomnia; Bodhi flowers are rich in vitamin C, which can soothe the nerves and avoid wrinkles and dark spots. Chamomile can enhance the anti-allergic ability of the panel, reduce fat and shape.
Second, hawthorn tea
Ingredients: hawthorn 2 yuan, cassia seed 3 yuan, dried tangerine peel 1 yuan, chrysanthemum morifolium 1 yuan, lotus leaf 1 yuan.
Bubble method:
1. Put all materials into the filter bag and put the filter bag into the thermos.
2. Then add 600 ml of boiling water and cover it with 10~ 15 minutes.
Efficacy: hawthorn tea is very helpful to MM who likes to eat meat. It can remove grease and waste accumulated in the body, which is beneficial to detoxification.
Third, lily tea.
Material: 2 dried lilies, honey10ml.
Soaking method: soak the dried lily in boiling water for 10 minute, and add honey when drinking.
Efficacy: It can moisten the lungs, relieve cough, calm the heart and soothe the nerves, relieve stomachache, and also has certain detoxification and beauty-caring effects.
Fourth, Luoshen scented tea
Ingredients: dried Luoshen flower 10g, and appropriate amount of rock sugar or honey.
Bubble method:
1. Put a proper amount of Luoshen flower into the pot, add water and bring it to a boil over medium heat, turn off the fire after 3 minutes, and soak it in the remaining temperature for 5 minutes.
2. After filtering out the tea residue, pour the tea into the cup. After Luoshen scented tea is slightly cool, add rock sugar or honey to drink. High temperature will destroy the nutrition of honey and increase the sweetness.
Efficacy: It has the functions of beautifying, removing spots, slimming and lowering blood pressure, and is especially suitable for modern women to drink.
Methods of detoxification, slimming, whitening and acne removal
Honey lemonade to lose weight
Ingredients: 2 lemons and proper amount of honey.
Exercise:
1. Take a sealed glass jar and pour a layer of honey under it to cover the bottom of the jar.
2. Slice the lemon and lay it flat on the honey. Try to dip the lemon in honey.
3, so a layer of honey and a layer of lemon.
4. Finally, pour a layer of honey on the top lemon.
Matters needing attention in honey lemonade
1, a liter of water with half a lemon juice, put it in the refrigerator. It's easy to feel cool at low temperature. If you like to mix some honey in it, it's ok, because honey is also a diet food.
Drink at least three liters of lemonade every day. You don't need to go on a special diet or ban snacks, but you must always add lemonade.
3, it must be combined with daily 15 minutes of exercise, there is no need to continue. Dispersion time can also help sweat to eliminate harmful substances in the body.
What kind of tea do you drink in summer? Detoxification, beauty and acne removal.
1, Pu 'er tea is helpful for detoxification and beauty.
This is a very common strong tea, mainly produced in Yunnan. It can not only treat constipation, but also help gastrointestinal peristalsis. Efficacy: Pu 'er tea can help digestion and eliminate oil, but people with bad stomach should not drink this tea reluctantly.
2. Jujube chrysanthemum tea is good for detoxification and beauty.
A very common scented tea has the effect of clearing away heat and toxic materials. Autumn is a dry season, so drinking chrysanthemum tea is a good choice. it wont hurt you to try it Ingredients: dried chrysanthemum, rock sugar, jujube. Practice: Peel and shred the jujube, and put the chrysanthemum into the cup. Add hot water to brew. Finally, you can add rock sugar according to your own taste, but not too much rock sugar will affect the taste of this tea. Efficacy: The biggest efficacy of this tea is to clear away heat and detoxify, and it has a good blood-enriching effect, which is very suitable for girls to drink.
3, hawthorn tea is helpful for detoxification and beauty.
For meat lovers, hawthorn tea is a good choice, which can not only relieve greasy food, but also help digestion. Efficacy: This hawthorn tea can not only remove grease, help to excrete wastes in the body, but also eliminate silent toxins in the body. It is very effective in beauty and detoxification.
4, drinking jackfruit slimming tea can effectively acne.
Soak the black tea bag in cold water and boil it until it cools. Cut the pineapple into pieces and add it to the black tea, then add the shredded lemon peel and stir well. Efficacy: clearing away heat and fire, eliminating fat and edema.
5. Red dates, roses and hawthorn tea help to detoxify.
Boil red dates, roses, hawthorn, lotus leaf powder, medlar and chrysanthemum in 1800CC cold water for 15 minutes. Then add lemon slices and turn off the heat for one minute. Leave only the tea, and the rest can be poured out. You can drink one or two cups a day, and your stomach is used to drinking tea. When you are almost thin, you can lengthen the interval. You can drink it once or twice a week, both hot and cold. After making tea in summer, put it in the refrigerator for standby, which can cool off the heat. Efficacy: The tea can help digestion, eliminate fat accumulation, stimulate appetite, strengthen spleen and tonify qi and blood.
6, hawthorn orange peel tea helps detoxification
Put 2 teaspoons of each of the three materials into the teapot. Add hot boiled water to brew. Add appropriate amount of honey or rock sugar, and you can drink it. Efficacy: Hawthorn can activate circulation, and orange peel can promote digestion and eliminate toxins in the body.