First of all, when we sweat all over the body, the sweat pores are open, the capillaries on the body surface are extremely excited, and the body surface temperature is relatively high. Whether we take a cold bath or a hot bath, it will accelerate the contraction of pores on our body surface.

In this way, the heat and toxins produced by our exercise can not be excreted in time, and are locked in the body by closed pores. In the long run, it will cause a lot of moisture in our bodies. Moreover, we consume a lot of energy in the process of fitness. At this time, our blood pressure is at a relatively high value, and blood sugar consumption is relatively low due to exercise. If you don't have a rest at this time, take a shower right away. It's easy to faint in a stuffy bathhouse.

Therefore, you should rest for a while after fitness, and then take a bath after the capillaries on the body surface contract, the temperature on the body surface drops and the sweat gradually recedes. Of course, don't enter the room with lower temperature immediately after fitness, which will also make the pores on our body surface close quickly.

Don't drink a lot of cold water after fitness. Drinking too much cold water will increase the burden on the stomach and cause stomach cold. The purpose of fitness is to make our bodies healthier, and sweating during fitness is also a good way to excrete and discharge stress. So don't do anything to hurt yourself immediately after fitness. Wait until we calm down in all aspects before doing these things.