Eat more foods rich in vitamin C.

Such as jujube, fresh jujube, tomato, Rosa roxburghii, citrus, fresh green leafy vegetables and so on. Eat more foods rich in vitamin C. Chemical experiments have proved that a series of reactions formed by melanin are mostly oxidation reactions, but adding vitamin C can block the formation of melanin.

Pay attention to eating foods rich in vitamin e.

Vitamin E is an antioxidant in human body, especially in fat, which can inhibit the peroxidation of unsaturated fatty acids and other unstable compounds. Lipoprotein in human body is a peroxide of unsaturated fatty acids. Vitamin E can inhibit their peroxidation, thus effectively resisting the deposition of lipofuscin on the skin and keeping the skin fair. At the same time, vitamin E also has anti-aging effect. Foods rich in vitamin E include Chinese cabbage, cauliflower, sesame oil, sesame, sunflower seed, rapeseed oil, sunflower seed oil and so on.

Eating snacks can also beautify your face.

Some people are afraid of eating snacks and eating too many calories, which will lead to obesity and affect bodybuilding. In fact, eating snacks in moderation, timely and suitable for you is not only beneficial to physical and mental health, but also beneficial to skin care and beauty.

Peanut and pumpkin seeds: rich in unsaturated fatty acids, carotene and peroxide. Proper consumption can ensure cerebral blood flow and make people energetic and radiant.

Sesame paste, Polygonum multiflorum Thunb sugar and candied dates all have the functions of blackening hair, moistening hair and nourishing blood. Eating them regularly can prevent white hair and hair loss and make people's hair black and bright.

Raisins, walnuts, ginseng sugar: all have the effects of benefiting qi and nourishing blood, nourishing kidney and beautifying face, and also have the effect of beautifying face and keeping fit.

Citrus, orange, lemon and tomato are rich in vitamin C, which can slow down or block the synthesis of melanin, whiten the skin, and are alkaline foods, which can keep the blood neutral or weakly alkaline, thus having the functions of fitness and beauty.

Beef jerky, fish chips, pork breast: including protein, iron, etc. Moderate consumption makes the skin rosy.

Milk: the best product for sleeping at night and beautifying skin. Can improve the activity of human cells, delay aging and enrich muscles, beauty beauty.

Honey: It contains a lot of amino acids, enzymes, hormones, vitamins and sugars that are easily absorbed by the human body, which can make the skin ruddy and shiny, eliminate skin pigments and enhance skin elasticity.

Jujube: The calories are very low, so you won't get fat even if you eat it before going to bed. It has a certain therapeutic effect on freckles, acne, angular stomatitis, cheilitis, seborrheic dermatitis and other diseases that affect facial beauty.

Pine nuts: rich in oil, can nourish blood and nourish yin. Among them, high-quality protein and multivitamins can resist fatigue, enhance skin vitality and eliminate wrinkles.

Apple: Calcium content is much richer than that of ordinary fruits, which helps to metabolize excess salt in the body. "Malic acid" can also metabolize calories and prevent obesity in the lower body.

Seaweed: It is rich in vitamin A, vitamin B 1, vitamin B2, minerals and cellulose, which helps to regulate the balance of body fluids.

Banana: When you work overtime or need to stay up late, and you are afraid of getting fat at dinner, you can use bananas instead. It contains a lot of potassium and sodium, but the fat content is very low, which is also good for skin beauty and slimming.

Once, I consulted Chinese medicine. She said that the key to beauty is blood, followed by health. I made the following soups according to the prescription she gave me.

Red dates, longan, lotus seeds, lily and wolfberry syrup. This syrup is nourishing and nourishing. Suitable for all seasons, it is best to use fresh lilies and lotus seeds. Jujube should be pitted so that it won't burn. After drinking, the color of blood is good. I usually cook for three days, remember to remove the core 15- 20 red dates, 20 longan, 20 fresh lotus seeds and two fresh lilies. If it's dry, it's about 20 tablets and 40 medlars. Cook for 25 minutes. This can be cooked directly without steaming. I occasionally cook a pot once a week and put it in the refrigerator for a few days after drinking.

Everyone knows that bird's nest is beautiful, but it's expensive. Chinese medicine says that lotus seed lily has the same effect as bird's nest. It's autumn now, so it's best to drink this sweet water.

Dry in autumn, it is most suitable for eating tremella, lily and Sydney syrup, which will make the skin moist.

I mentioned the importance of strengthening the spleen. As long as the spleen is healthy, the skin will be shiny. Boil pig bones with yam and secretariat, and stick to drinking, preferably fresh yam and secretariat. This soup will be delicious. This soup is also highly recommended by that doctor.

There is a kind of seafood called "Huajiao", which is the belly of fish. Rich in collagen, it is a beauty product. MM who lives by the sea should know that the price is about 100 yuan to 1000 yuan a catty! It is recommended to buy one hundred yuan or more. You can eat it about 20 times, which is very cost-effective. There are two kinds: salty and sweet.

Salty eating is to stew chicken with Ejiao and add a few red dates. It takes half a day for the gum to smell. Just cook for two hours.

Sweet food is boiled with rock sugar, red dates, longan, medlar and tremella.

Cook one pot at a time (I usually boil it in water, which is original), and put the rest in the refrigerator. The next day, when you take it out, you will find that it has completely solidified into a gel. These are all good ways to remove wrinkles, which are very, very easy to use.

If you think that the fishy smell of flower gum is too fishy, you can soak it for one night and remove the fishy smell before cooking.

In Guangdong, every woman who gives birth to a child will eat this soup-pig's foot ginger. This is also a beauty product that I highly recommend. Cook a bottle of sweet vinegar with pig's trotters, plenty of ginger and boiled shelled eggs. After eating, vinegar and ingredients are added continuously, and each meal is cooked for one month, which is sweet and sour and delicious. After eating, wrinkles can be removed, blood can be enriched, breasts can be strengthened and skin can be beautiful. Especially after giving birth to a child, it can quickly restore physical strength and remove spots. Ginger goes with pig's trotters. Generally, before the soup is finished, the ingredients in it are finished. Continue to put the ingredients into the pot, add sweet vinegar and water, and add the red pond if it is too sour. Very delicious, highly recommended.