1, exercise. Exercise can release endorphins, which can make you feel better, and keeping in shape can ensure that you can do what you want. Don't let yourself lack health so that you can't do whatever you want. Choose what you like to do, because exercise itself should be fun, not as a means to do other things.
2. Smile as much as possible. Your smile will change your thinking frame. Laugh at something every day. Start by laughing at your antics or interesting ideas, and then expand to watching interesting movies or going to comedy clubs, or just doing something that will encourage you to laugh. Laughter and laughter can strengthen your immune system and make you feel better by releasing endorphins. Laughter can let your brain know that you are happy and make you happy with the right attitude.
3. Get more sunshine. Sunshine can light up your day and mood. Go outdoors, hike, enjoy nature and be with people. Of course, you should follow the sunscreen procedure in the hottest month.
4. Spend time with friends. Being with friends will inspire your empathy; Understanding and understanding can improve your happiness and help release endorphins.