The more you eat, the thinner you get The body is the foundation of our life. Don't be too fat. A full state is more conducive to us to actively meet life. Being overweight is very unhealthy. Here, I will show you the benefits of losing weight.
The more you eat, the thinner you get 1 First of all, honey diet.
Honey has the effect of detoxification and whitening. Drinking a large glass of warm honey water in the morning can "wake up" the large intestine and small intestine, and can also excrete the toxins deposited overnight, thus feeling refreshed. Here are some honey slimming beauty methods.
How to lose weight: Drink water with honey before breakfast, and eat a small amount of porridge for lunch and dinner. Most people feel relaxed and happy after eating honey for two days. After five days, you can eat noodles and other digestible things, and then slowly restore the original diet. In this way, many people lost 3 kilograms in three days. Secondly, the symptoms of constipation and anxiety can also be eliminated.
Second, the soybean milk diet
In addition to drinking a lot of boiled water every day, there is also a drink that she can't live without since she was a child-soybean milk. She likes to drink a cup almost every day, because beans are rich in protein and fiber, which have good metabolic function and beauty and whitening effects.
How to lose weight: drink before or during meals. Soymilk plays a slimming role in the process of digestion and absorption, so it is best to drink it at meals. If you want to use the satiety of soybean milk to prevent overeating, you can also drink it before meals. The best time to drink every day is from morning to evening when the muscle activity is high. It is easy to accumulate body fat when there is little activity at night, so try to avoid it.
Third, the konjac diet
The main effective components of konjac food make people not digest in the stomach, can effectively absorb cholesterol and bile acids, and can inhibit the absorption of cholesterol and bile acids in the intestine. Has the effects of reducing blood fat, lowering blood pressure, stimulating appetite, relaxing bowels, preventing cancer, losing weight and caring skin.
How to lose weight:
1, detoxification and catharsis: konjac powder 5- 10g, add about 200ml of boiling water, stir well and drink! 65438+ 0-2 times a day!
2, fat dieters: on an empty stomach in the morning, 5- 10 grams of konjac powder, add about 200ml of boiling water and mix well! 65438+ 0-2 times a day!
3, diabetic patients: 5- 10 minutes before meals, 5 grams of konjac powder, add boiling water 100ml, stir well and drink! Three or four times a day!
Fourth, bitter gourd diet
Bitter gourd contains a high-energy lipid with strong biological activity. This substance only acts on the small intestine, an important part of the human body to absorb fat. By changing the pore network of intestinal cells, the absorption of heat macromolecules such as fat and polysaccharide is prevented, but the absorption of nutrients such as vitamins and minerals is not affected.
Diet: If you don't have the conditions for juicing, you can eat it directly, but I suggest you cut the bitter gourd in half, remove the seeds, cut it into small pieces with a width of 1.5cm, and then eat it continuously. Please chew carefully until you feel bitter gourd chewed and swallowed. It seems that you can eat it like a cucumber at one go. You only eat a third of bitter gourd. Nature can only accept the good thing of losing weight. Similarly, please finish your bitter gourd 3 hours before going to bed, and concentrate on the consumption before three meals.
Five, carnivorous diet
Meat-eating diet, also known as Atkins diet and low-carbon diet, is a dietary method created by American doctor robert atkins, which requires eating only high-protein foods and not eating carbohydrates at all, that is, eating more meat and fish and not eating any fruits, vegetables and starchy foods. This diet is controversial, but there is also evidence that it has certain effects.
How to lose weight: during weight loss, don't eat starch and sugar, and even fruit can't be eaten at all. It is best to use meat with a lot of vegetables or meat with eggs; To completely abstain from sugar and starch, even if you drink coffee and milk tea, you can't add sugar; Drink plenty of boiled water during weight loss.
Six, apples, grapefruit, skim milk diet
Apples: People who eat apples to lose weight can also improve symptoms such as dry skin, allergic dermatitis and constipation.
Grapefruit: "grapefruit diet" is a diet advocated by women in western countries 30 years ago. A recent study in the United States found that this diet does have its unique weight loss effect.
Milk Day: Milk Day is very important. You can't drink water. Cycle a few times more, and you will definitely lose weight. And actually lose body fat. It is suggested that this method can be implemented on weekends as a good way to clear the intestines and lose weight.
How to lose weight: this method should not be too long. Eat skim milk every day, plus apples and grapefruit, but a fat-free diet is not good for your skin.
Correct bad eating habits
The diet of obese people is mostly automatic and unconscious, lacking thinking and real appreciation. So, I missed a lot of fun I could get from food, often exceeding the calories I should take in.
(1) Fixed feeding time
It is necessary to concentrate on eating at a certain time of the day. Strictly require yourself to regularly ration three meals a day, between 7: 00 and 8: 00 for breakfast, around 0/2 for lunch/kloc, and generally 6: 00 for dinner. And three meals must be eaten early, full at noon and less at night.
(2) Balanced calorie diet
Choose the time and amount of food a day, and then control the amount of food and calories.
Ordinary people tend to consume too many calories unconsciously, so the content of every meal should be carefully considered. I try to eat more vegetables for three meals, because the fiber contained in vegetables is easy to absorb water and expand to increase satiety, and the calories contained in vegetables are less than other foods.
(3) Chew slowly
Physiological function, when enough, will automatically produce the signal of "satiety": "Enough! Enough! I can't eat any more. " This process takes 20 minutes and is quite complicated. The units involved include: hormones in factors such as stomach and small intestine. If you eat fast, you may have eaten too much before the instructions arrive. Therefore, reducing fat in diet should slow down the eating speed.
The more you eat, the thinner you get 2 honey+white vinegar to lose weight
Recently, I found an effective slimming beauty method: honey+white vinegar. Now I'll introduce it to you.
The ratio of honey to white vinegar should be 1: 4 when the daily diet remains unchanged. The specific method is as follows:
1, 20 minutes before breakfast on an empty stomach.
2. Drink immediately after lunch and dinner.
Now introduce it to all girls who want to be slimmer and more beautiful. It is worth noting that when choosing white vinegar, rice, sorghum and soybeans should be chosen. And try to avoid chemicals. At the same time, it is recommended not to use fruit vinegar, because fruit vinegar is health vinegar, so it is better to lose weight. At the same time, the ratio of honey to white vinegar can be adjusted according to personal needs.
Honey diet
Day 1: Drink only honey (you can make tea). The second and third days: normal diet. Day 4: Drink only honey. Day 5 and Day 6: Normal diet.
Usually you can lose 3-4 kilograms a week. If you really can't stand an empty stomach, you can choose dinner and only drink honey every day.
Of course, it is also important to lose weight with honey. Remember not to overeat in a normal diet.
Although honey does contain a lot of sugar, it is rich in vitamins. For people who are fat and in poor health, it is most appropriate to use honey instead of dinner. She said that the method is actually very simple, as long as 30 grams of honey is mixed with a liter of water, or two spoonfuls of apple vinegar are added to taste. Drinking for two or three days in a row will have unexpected effects, and the average weight is about three or four kilograms.