Sports is an eternal role, and life lies in sports. Fat people become thinner through exercise and then become stronger through exercise. I think what you should do now is to have a proper diet, especially something with high protein. Eat too much fat. Because I think you will never be fat, but the better and stronger one! (Don't fall asleep after eating, that's not good) So: Your exercise should be carried out between 1 and 2 hours before meals. When you are eating, most nutrients will be absorbed by muscles, and protein is the best nutrient for muscles. So as to achieve scientific and healthy obesity, that is, strong but not fat. But don't worry about building muscles. Its formation needs weight-bearing training. ★★★★★ Attachment: One side of food fattening yam porridge ingredients: yam, cheese, sugar. Its preparation method can be divided into two types. One is to wash fresh yam, mash it, add it when rice porridge is cooked, and then add cheese and sugar to eat; Another method is to dry yam and grind it into powder, take 30g each time, add cold water and mix well, put it on the stove, cook it with slow fire, stir constantly, take it out after cooking for two or three times, and add cheese and sugar to serve. Yam is sweet in taste, flat in nature, can tonify deficiency, promote granulation and moisten fur. It is a good product for treating emaciation and beautifying. Cheese can moisten the lungs, moisten the skin, nourish yin and produce fluid. The combination of the two can strengthen the spleen and stomach, and support the source of transformation, so it has a good effect on people with physical weakness and emaciation. I often hear thin people complain that diet pills are flying all over the sky, but there are no fattening pills. In fact, generally thin people want to gain weight and keep fit, and they don't need drugs. As long as you eat properly and supplement it with diet therapy, you can get good results. Thin people often have yin deficiency, less blood and less body fluid, so they should eat more nourishing body fluids in their diet, such as milk, honey, eggs, soft-shelled turtle (turtle), sea cucumber and tremella. Commonly used effective dietotherapy remedies are: walnut milk drink, honey drink, sea cucumber paste, turtle meat lily red date soup, turtle kidney nourishing soup, Shenmai turtle, tremella pigeon egg, lily chicken yellow soup and so on. Yin deficiency often leads to internal heat, and thin people often have endogenous phenomena such as irritability, dry mouth and sore throat, and hypersexuality. Therefore, while nourishing, we should also pay attention to clearing the deficiency fire, and choose to eat clam Maimendong soup and chrysanthemum slices. 1. A balanced diet can increase calories by using high-fat and high-sugar foods such as cream or other edible oil, jam and sugar. Although weight gain is relatively rapid, long-term or excessive consumption will destroy appetite, and may bring chronic diseases and endanger health. Take a balanced diet, gradually increase the amount of food, avoid compulsive supply and destroy appetite. 2. Develop good eating habits, regularly quantify, eat a small amount and eat slowly. 3. Change the dining procedure. Eat foods with high concentration and high nutritional density before eating other foods. 4. Choose moderately cooked food. Choose moderately cooked food, such as steaming, stewing, marinating, frying and boiling. Avoid food hardening and indigestion due to frying, frying and baking. 5. Keep a happy mood, arrange the dining environment and concentrate on eating. Finally, I hope my answer can help you.