First of all, I think hip-hop can lose weight, because hip-hop is also a relatively big exercise, which requires the muscles of the whole body to cooperate with your movements. Jumping a hip-hop will make you very happy. During this time, you will sweat because of excessive exercise, which can burn fat and slowly turn fat into muscle lines.

Moreover, we should also know that street dance is an aerobic exercise. You burn a lot of fat in an hour or two of exercise, which can be said to be twice as much as your jogging. There are many hip-hop movements, including walking, running or combination movements and some difficult movements, such as Thomas hovering, which can exercise your coordination, make your body coordination better and make your body softer.

Because street dance is an intense exercise, it can speed up your blood circulation, so you can also speed up your metabolism. It can excrete excess impurities in the body through sweat, which has the function of strengthening the body. Of course, rapid metabolism and blood circulation can also make your fat burn quickly, which can not only lose weight, but also strengthen your body, increase your resistance and make your body stronger and stronger.

If you are a friend with a lot of waist fat, then if you choose to dance street dance, it can help you get rid of all the excess waist fat, exercise into strong muscles, play a slimming effect, and make your waist stronger. The greater your waist strength, the more difficult it will be to do hip-hop and exercise your muscles.