Busy, busy, busy every day, I really have no time to exercise. ? This is a true portrayal of most office workers. Long-term 3. 1 line life makes everyone very tired, but most people choose to stay at home on weekends and really don't have much energy to go out for exercise. In addition, they often eat takeout, which easily leads to abdominal fat accumulation and ugly appearance? Swimming ring? .

Are you still using sit-ups to eliminate excess abdominal fat? Try this 1 yoga sequence, which is better than sit-ups. Stretch the abdomen every day, quickly eliminate waist fat, sweep away the garbage in the body and flatten the lower abdomen. The effect is excellent!

1, squat stretch

Squat stretching, the practitioner turns the torso alternately to both sides from the squatting position, which can stretch the abdominal area, eliminate excess fat, stimulate gastrointestinal peristalsis, promote metabolism, effectively expel toxins from the body and eliminate intractable constipation.

The exerciser stands on the ground, legs spread to both sides, toes spread out, knees bent. He squatted down to open his knees to both sides, kept his thighs parallel to the ground, contracted his abdomen, bent forward, put his hands between his legs to support the ground, kept his spine straight, adjusted his breathing, raised his left hand and twisted his torso to the left, looking at the position of his left fingertip. After holding 15-30 seconds, the left hand returns to the ground support state.

2. Frog style

Frog, the practitioner starts from the prone position, bends his knees, separates his legs to both sides, lifts his upper body off the ground and supports the ground with his hands, which can stretch his spine, stretch his abdomen, eliminate fat, promote metabolism and shape his waist.

Practitioners lie prone on the ground, with their trunk close to the ground, elbows bent toward the ground, knees bent upward to make thighs and calves vertical, abdomen closed, arms forcibly lifting the upper body off the ground, hands straight, spine straight, neck slightly tilted upward, legs as far as possible.

3. Cobra posture variant

Spending 10 minutes a day can effectively exercise abdominal muscles, eliminate fat and easily have a small waist!

The snake eye variant is mainly prone position. Practitioners lie prone on the ground and their arms are forced off the ground, which can exercise the strength of the spine, move the waist and abdomen, strengthen the gastrointestinal function, accelerate metabolism and eliminate constipation.

Practitioners lie prone on the ground, with their legs attached to both sides of the ground, elbows bent on both sides of the waist, arms pressed down, upper body lifted off the ground to the limit, hands straight off the ground, left knee bent, left calf close to the back of left thigh, left hands in the same palm, left hand backward, neck slightly upturned, hips adducted, right leg changed after about 15 seconds, and muscles relaxed after practice.

Spending 10 minutes a day can effectively exercise abdominal muscles, eliminate fat and easily have a small waist!