2. The safest and most effective way to lose weight: brisk walking. When you start exercising, you can walk slowly and gradually increase your speed. At a certain time, you can start a brisk walk, which is slightly higher than the usual walking speed, about 5 kilometers per hour. Fast walking is one of the most effective weight loss exercises. As long as you keep exercising, you will get good exercise effect and weight loss effect.
3. The most undesirable way to lose weight: dieting. Just after giving birth, my body has not fully recovered to the pre-pregnancy level. In addition, the new mother also bears the heavy responsibility of breastfeeding, and needs a balanced diet to ensure the intake of postpartum nutrition. Postpartum forced dieting will lead to energy imbalance, nutrient deficiency, weight loss (except body fat), muscle atrophy, physical function decline, health status decline, immune function damage, directly manifested as fatigue, drowsiness, poor mental state, easy to catch a cold and so on.
Matters needing attention
Many postpartum new mothers will feel inferior in the face of physical changes. In fact, this is a necessary process for every woman. The following are some basic changes of postpartum mother's body. Don't be afraid. All women, like all of us, are aware of these objective changes and have rekindled their fighting spirit to lose weight. You will find that you will be more beautiful after giving birth!