Running for more than 20 minutes can improve the health of cardiovascular and cerebrovascular systems. If you need to jog to lose weight, it takes more than 40 minutes to jog. After 20 minutes, the fat can be consumed slowly, and you can run about 4-5 times a week.
Many people say that 40 minutes is hard to hold on to, or you can walk quickly. If someone thinks 40 minutes is easy, they can do some intermittent aerobic exercise, thus playing a certain coordinating role in the exercise. Home sports encyclopedia text
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Keep running for half an hour every day, okay?
20 19-04- 10 05:23 Click: 183.
Running is a particularly good aerobic exercise, which can make our physical fitness better. At the same time, it is also an effective exercise method to lose weight. But when we are running, we should choose the running time and frequency according to our physical condition, especially our physical condition. So, how about running for half an hour every day? Let's have a look.
Morning running refers to a kind of physical exercise mainly based on morning running. The benefits of running every morning include strengthening physical fitness, improving immunity and improving mental state. Pay attention to jogging in the morning, and replenish enough water and a small amount of food before running in the morning. Foggy days are not suitable for morning running, and places with poor air quality are not suitable for morning running.
People who have no exercise habits can start by walking for 20 minutes every day and walk for 25 minutes the next week; Increase to 30 minutes in the third week; Add some jogging in the fourth week; Pay equal attention to walking and jogging in the fifth week; Finally run slowly. All sports need warm-up activities, and running every morning is no exception. Light leg press before running, doing squats, can make the heart and muscles enter the state of movement faster. If you take a few steps at first, then run quickly and finally start running, you can also warm up effectively.
Generally speaking, the problems of keeping your mouth shut and moving your legs, eating less greasy, high-calorie, high-fat foods and sweets, eating more fruits and vegetables and exercising more will always be tolerated. You know, fat doesn't grow in a day. Be more patient, go out for air at night and adjust yourself! Don't complain, do more Generally speaking, running for 35 minutes should be enough, but I don't know how fast you run. It is generally effective to keep the heart rate at 120- 140/ club. If you run too slowly, you can run faster to get better results.
Through the above introduction, we now know the situation of running for half an hour every day. Running is an aerobic exercise, but we should not only pay attention to the time, but also pay attention to the frequency of running, especially when we are just running. Don't overdo it, there should be a gradual process.