Lose three pounds in seven days menu:

Breakfast: a medium-sized tomato, a boiled egg and a favorite fruit (no more than 200 calories).

Lunch: Eat a tomato first, then you can eat a boiled egg, a piece of whole wheat bread, a favorite fruit, and a cup of sugar-free tea or coffee.

Dinner (before 8 o'clock every night): eat a tomato first, then you can eat some carrots, celery salad, skinless chicken breast or chicken leg or boiled fish, a cup of sugar-free tea or coffee.

Lose 7 pounds a month menu:

Breakfast: replace the usual breakfast with tomatoes, or drink 2-3 cups of tomato juice.

Lunch: Eat a tomato first, and then you can eat two pieces of whole wheat bread. Tomato juice can be classified as vegetable juice.

Dinner (before 8 o'clock every night): eat a tomato first, then

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You can eat boiled vegetables, cold tofu and vegetable juice (including tomatoes, celery and a little lemon).

Tomato and shrimp—

Ingredients: fresh shrimp, green beans, tomatoes, chopped green onion and Jiang Mo.

Making:

1, wash and dice tomatoes.

2. Fresh shrimps and green beans are slightly scalded and then picked up for use.

3. Heat the wok, add the minced onion and ginger, tomatoes and shrimps, and green beans, stir fry over high heat, and start the wok.

Nutrition: Shrimp meat is rich in magnesium, which can maintain the cardiovascular system, reduce the cholesterol content in the blood, and avoid arteriosclerosis and various obesity diseases. Eating with tomatoes can enrich blood, lose weight, benefit qi and tonify kidney, which is a very important dish of slimming meal.

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