First of all, I wish you success in losing weight. Come on! ! My method is simple and economical. What should I do if I try to be obese? The solution is to lose weight. Dieting is taking medicine besides exercise, but taking medicine is unsafe and has side effects. Here is a message for your reference ... no matter which part you want to lose, no matter what way you take to lose weight, in short, the road to losing weight has a long way to go, and persistence is victory ... Simple version: proper exercise and reasonable diet. Full version: ◆ First, how to lose abdominal fat: 1. Change your eating habits. Don't sit down or sleep on your stomach immediately after eating. You can choose to take a walk or pack some things. Because within 30 minutes after a meal, if you are still, it is most likely to form abdominal fat. 2. Walking posture and sitting posture should be correct; When you walk, you should hold your head high and swing your arms. Always hold your arms on your chest. Abdominal muscles are weak and easy to protrude. Moreover, walking with swinging arms not only consumes a lot of energy, but also looks particularly energetic. When you sit down, you should also straighten your back, don't bend over, and don't straighten your abdomen, so that you can exercise your abdominal muscles and make them strong and not easy to collapse. 3. Cooperate with sports; Shake the hula hoop or do sit-ups and stretching exercises at any time, which can gradually eliminate abdominal fat, make abdominal muscles stronger and make it more difficult to accumulate fat. ◆ Second, the secret of flat abdomen: When eating, the posture should be correct, chew slowly, the environment should be quiet (if the TV is turned off), and chewing should be sufficient. Food should be cooked. Eating healthy food yogurt and fermented milk can activate the substances necessary for digestion, help improve the intestinal microbial system, and thus prevent abdominal bulge. Drink less carbonated drinks and chew less gum. When drinking aerated drinks or chewing gum, you will swallow a lot of air, especially the polyols contained in chewing gum, which will not be digested by the small intestine. Exercise strong abdomen, walk, drink water, massage and control breathing. Correct breathing helps to eliminate toxins and nervousness in the body, make people feel happy and maintain a beautiful posture. ◆ Fourth, shoulder exercises for slimming and beauty: 1. Stand up straight with your feet slightly wider than your hips and your knees slightly bent. Keep your eyes straight ahead and your back straight. Take a two-pound ball or other object with the same weight in both hands and put it on your hips. 2. Hold the ball in your right hand, straighten your arm and pass the ball to your left hand at the top of your head. 3. Put down your arms, return to your hips, and start passing up and down again. The movement of arms looks like a spinning windmill. 4. Repeat the passing action 20 times. Move slowly, not by impulse. Note: Don't pass the ball by moving your wrist. Keep your arms, back and neck straight so that you can pass the ball naturally instead of rolling it. Five, calf exercises 1. Sit against the wall with your back straight and your feet on the ground. Take a fitness stick weighing 16 pounds on your knee, about three inches from your knee. 2. Lift the heel up and press the fitness stick down with both hands. 3. This action is repeated 25 times. Sixthly, to deal with your lower body obesity, there are ways to make your thighs thinner, and it is not complicated. As long as you persevere, it is entirely possible. The following methods are recommended by experts after long-term research: walking, cycling (including indoor cycling), cross-country skiing and climbing stairs. ◆ 7. Make your arms and arms fat-free: 1. Exercise your inner arms to make them strong. Hands crossed, thumbs down, arms extended forward. After standing still for 2~3 seconds, put your hands back in reverse and extend forward for about 2~3 seconds. Slowly for about 10~20 times. 2. Make your arms nervous. Massage your shoulders with one hand and keep shrugging. The pressed hand keeps pressing down on your arm, especially the inner muscles of your arm. * * * 5 times in about 5 seconds. 3, improve the relaxation of the inner arm, put the palm in the ear, stretch upward, and relax after standing for 2~3 seconds. Exercise the muscles that you don't usually use, and at the same time you can give a positive attitude. * * * 5~ 10. In muscle training, there are swimming, push-ups and other movements, as well as extended static movements. In the static aspect, it can make muscles tense continuously, and has the function of tightening and preventing fat precipitation; Dynamic exercises such as push-ups are more suitable for people with better physical strength. ◆ 8. Foods that can eat fat: Fat is eaten, but a reasonable diet will also eat your excess fat. We might as well use some foods with lipid-lowering effect to help you eat body fat. Such as: vegetables, cereals ◆ Nine, drink more soy milk to lose weight. Ten, teach you how to "eat" fat: Eating the following foods can effectively inhibit many diseases caused by eating more fat. Onions, apples, garlic, milk, oats, corn, kelp, grapefruit, tomatoes, leeks, mushrooms, white gourd slimming soup 1 1 No.7 helps you: soup: onions, tomatoes, cauliflower, cucumbers, celery and green peppers. Practice: put it all into the pot and cook it into soup. You can eat them: the first day: eat only vegetables and drink soup; The next day: only eat fruit and drink soup. Day 3: Eat fruits and vegetables and drink soup. Day 4: Eat some meat, vegetables, fruits and soup. Day 5: Eat fruits and vegetables and drink soup. The sixth day: only eat fruit and drink soup; Day 7: Eat only vegetables and drink soup. The above is the "seven-day slimming soup", which really works. If you don't believe me, losing about five pounds in seven days is not a problem. Remember: the positions of fruits, vegetables and meat should not be reversed, that is, they should not be eaten blindly. If you do it completely, you can achieve the effect. Soup, you can drink it when you are hungry, when you want to drink it, and when you remember it, the effect is better. ◆ Twelve, slimming drinks suitable for OL: Busy office workers have no time to cook slimming meals. Here, I recommend several drinks. As long as you remember the time of drinking, you can gradually make your body lighter. ◆ Thirteen. Drinking time: when you just get up in the morning (start drinking after waking up) principle: when you just get up, your body's metabolic rate is low. Drink hot water immediately after getting up to stimulate the brain and improve the metabolic rate. ◆ XIV. Slimming methods and rules: 1. Eat three meals as usual. 2. Two cups of hot water. Drink it as soon as you get up, not just before breakfast. You can't substitute other drinks.