? During the New Year in Show Lo, I ate too much and gained a lot of weight. After the Spring Festival, I have figured out how to lose weight. First of all, I have to restrain myself from overeating when eating. I usually eat more vegetables, and I don't always eat some fried food, because fried food itself has a lot of fat, so I think I will definitely not eat fried food myself after losing weight. At the same time, in our daily life, we must eat more fruits and supplement vitamin C, because eating fried food is really not conducive to losing weight. At the same time, we must maintain a good habit, don't overeat, and we must also control our diet at ordinary times. ?

As for food, as mentioned above, I try to eat as many fruits and vegetables as possible, and then there is exercise. I must cooperate with exercise. We should also develop the good habit of going to bed early and getting up early. I can exercise more and lose fat by running, doing morning exercises and skipping rope. These are also habits that I must pay more attention to. If I lose weight by myself, I will lose weight through food.

? I hope everyone can lose weight rationally in the process of losing weight. Don't skip meals and go on a diet, but exercise.

? Therefore, in a word, during the New Year in Show Lo, I overeated and gained a lot of weight. After the Spring Festival, I have figured out how to lose weight.