The practice of jiaozi with purple cabbage and pork;

1, ingredient formula

Main ingredients: 450g flour, 200g meat stuffing, 200g purple cabbage, and auxiliary materials: oil, salt, cooking wine, soy sauce, oil consumption, Jiang Mo, chicken essence and chopped green onion.

2, I want to spit out the steps

Marinate the pork stuffing with cooking wine 10 minute to remove the fishy smell, and then add a little salt, soy sauce, chopped green onion, ginger powder and chicken essence to taste.

Take half of the purple cabbage and wash it.

Some are squeezed into chinese cabbage juice, and the crushed cabbage after squeezing is left; The other part is chopped.

Chop the cabbage into the meat stuffing, add a little salt, soy sauce, chopped green onion, ginger powder and chicken essence to taste, and then pour in a proper amount of purple cabbage juice. Too dry jiaozi is not delicious!

Stir the dumpling stuffing in one direction.

Mix the flour with the squeezed purple cabbage juice.

Knead the dough into long strips and cut it into small pieces with a knife.

Roll into dumpling skin with thin edges and thick middle.

Put a proper amount of dumpling stuffing on the dumpling skin.

Fold the dumpling skin in half and pinch the middle first.

Then, push the remaining unfolded dumpling wrappers into the middle with both hands and wrap them into jiaozi.

Put away the wrapped jiaozi code.

Cook it in a pot and serve it when it is cooked.

Efficacy and function of purple cabbage

First of all, purple cabbage has high nutritional value, especially high vitamin content. Purple cabbage contains a certain amount of vitamin E and beta-carrot, which is very important for our health. Eating some purple cabbage properly can play a good antioxidant role. In addition, purple cabbage can help us protect ourselves from free radicals and help the regeneration of human cells. Regular consumption of purple cabbage is very effective in helping all of us improve our immunity, keep healthy and prevent the risk of cardiovascular disease.

Secondly, eating some purple cabbage regularly can not only help us supplement nutrition, but also prevent and treat skin diseases. Purple cabbage is rich in sulfur, which has a good antipruritic and insecticidal effect for all of us, and has a very good therapeutic effect on various patients with itchy skin and eczema. Eating purple cabbage regularly is very beneficial to keep your skin healthy.

Thirdly, proper consumption of purple cabbage in daily life can play a very good role in lowering cholesterol. Purple cabbage contains a lot of cellulose, which can promote intestinal peristalsis and effectively reduce cholesterol levels. In addition, purple cabbage is rich in minerals such as potassium, calcium, phosphorus and iron. Proper consumption can help us adjust the electrolyte balance of the human body, thus stably lowering blood pressure.

Finally, purple cabbage, a delicious vegetable, has a very good slimming effect. Various elements in purple cabbage can increase the oxygen content in blood, effectively promote the consumption of fat in our body, and have a very good effect on helping us all lose weight. In addition, purple cabbage contains a lot of cellulose, which can enhance the gastrointestinal function, thus effectively promoting the digestive function of our human body, and can also play a very good role in preventing constipation.