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What foods can improve resistance, strengthen stomach and digestion, nourish blood and soothe nerves, and contribute to good health?
Stir-fried diced peas food: millet, diced meat, salt, rice wine, soy sauce, tapioca starch, sugar, method 1, peeled peas, rinsed, covered with boiling water for 5 minutes, then bathed and dried. 2. Dice the pork, add salt, rice wine, soy sauce, tapioca starch and vegetable oil, mix well and marinate. 3. Cook in a pot for 2-3 minutes, pour in the meat residue and stir fry, and pour in peas before you die. 4, stir fry quickly, add a small amount of salt before cooking.

Stir-fried meat with colored peppers Raw pork, one sweet pepper (red, green and yellow) and a small amount of ginger. Seasoning: appropriate amount of salt and oil, one spoonful of light soy sauce, one spoonful of oil consumption, and appropriate amount of white pepper. Practice: 1, the sweet pepper is washed and shredded for later use. Clean raw pork, shred it, put it on a plate, add ginger slices, a spoonful of soy sauce, a spoonful of oil consumption and a proper amount of white pepper. 3. Mix seasoning with raw pork and marinate for 15 minutes. The vegetable pot is hot, the oil in the hot pot is cold, and the pork is fried until it fades. Put it aside. 5. Add the remaining oil in the pot and stir-fry the sweet pepper. Stir-fry for a while, add pork and stir-fry, and finally add a little salt and seasoning to make it even.

Materials for frying Pleurotus eryngii: mushroom 300g, pepper 10g, oil amount 1 frying spoon, sesame oil 1 spoon, sugar 1 spoon, dried pepper 10g, and edible salt12 spoon. 1, prepare the raw materials in advance. 2. Chopped peanuts and white sesame seeds are fried in a pot. 3, mushrooms are sprinkled into filaments by hand, and the size depends on personal hobbies. If you like to chew your head, it will be thicker. Tearing it out will definitely taste better than cutting it with a knife. 4, microwave heating for 4min, drain the water, the purpose is to make the mushrooms basically perfect, but also remove too much water, you can also drain the water after blanching. 5. Chop dried Chili, 1 onion, 3 cloves of garlic, 2 slices of ginger and a flower knife. 6. Add a small amount of oil after the dish pot is hot, and it will not pass through the bottom pot.

7. Pour the mushrooms into a popular wok, fry until the surface turns yellow, and then pour them out for later use. The whole process is popular, and mushrooms are more resistant to frying and more worry-free. 8. Once again, a small amount of oil was found in the pot. Stir-fry pepper with small fire, stir-fry pepper with small fire. If it is convenient to eat, you can pick up the pepper. 9. After the peppers are fragrant, pour in dried peppers and onions, ginger and garlic. At this time, it is not easy to burn onions, ginger and garlic. 10, pour in the fried mushrooms, cook them quickly in soy sauce 1, and stir them evenly. At this time, the pot is very hot, and the aroma of cooking in soy sauce will be released immediately. 1 1. At this time, turn down the heat, add 1 spoon of sugar, 1/2 spoon of vinegar and monosodium glutamate, and then put 1 frying spoon to consume oil. If it gets angry, the soy sauce will burn. 12, enlarge the average value of stir-frying with big fire seasoning, pour in a teaspoon of sesame oil, and finally sprinkle dried sesame seeds and peanuts before taking out of the pan and stir well.