As long as you keep running, you can lose weight. There are a few points to note. Running needs to be gradual. Running needs to be gradual. Many people barely ran 5 kilometers or 10 kilometers from the beginning, and even refused to stop when they were unwell. If you are a running white, if you want to run 5 kilometers, you can try to walk all the way. This will make your body adapt to the intensity of exercise slowly and will not cause you sports injuries.

2. Running shoes are very important. As we all know, running is almost the most economical of all sports, because you don't need to spend too much equipment, and a pair of shoes is the most important thing. Don't just put on a pair of your casual shoes or basketball shoes and go out for a run. You should choose a pair of running shoes or multifunctional training shoes. The special design can not only reduce the knee injury during running, but also reduce the fatigue and discomfort during long-term running.

3. Drink enough water before running. Besides not being able to eat on an empty stomach, it is also necessary to drink enough water before running. Not drinking water is more dangerous, especially in summer. Don't wait until you feel thirsty to remember to drink water, because your body is already in a state of water shortage. And if your body is short of water, you may stop running early because your body doesn't allow you to overdraw.

It is necessary to warm up before running. The purpose of warm-up is to prepare the body, so that the body temperature will rise slightly, the muscle temperature will also rise, the heartbeat will accelerate, the blood circulation will accelerate, and the nerve function will wake up. The way to warm up can be to run easily, and there is no warm-up time. Generally 8- 10 minutes is the basic time. If the temperature is low, the warm-up time will be prolonged until the body sweats slightly.

6. Theoretically speaking, under the premise of full warm-up, when jogging for 20 minutes, the energy consumed quickly is almost the same, but when the stored energy fat begins to be mobilized and ready to burn, if you stop exercising at this time, you can't achieve the goal of fully burning fat to lose weight. So if you want to lose weight by running, you should run for at least 20 minutes, and 40 minutes is the running time recommended by experts.

Summary: Perseverance is effective.

Perseverance is the real challenge. Running needs to be gradual. If we persist, the progress from 1 km to 10 km will be very fast. Once you give up running, you must start again next time you pick it up, and your previous efforts will be in vain.