Always be careful about the calories of food, reduce fat and increase fish and poultry in your diet.
Eat less salt, the more salty things you eat, the more you want to eat. Those processed foods with sauces are rich in sugar, salt and flour, which will increase your calories.
Eat some fiber-rich fruits and vegetables in moderation.
Arrange a balanced diet according to the plan every day, and pay attention to timing, and don't overeat.
The principle of weight loss must be kept in mind: the calorie intake must be less than your consumption, and the will determines the effect and quality of weight loss.