What is the function and efficacy of raspberry tea?
Beauty:
Rubus tea is rich in flavonoids, vitamins and minerals. After being absorbed by human body, it can enhance the antioxidant capacity of human skin and prevent free radicals from damaging human skin cells. Moreover, it contains carbohydrates such as polysaccharides, which can also accelerate the regeneration of skin cells. beauty beauty can drink it regularly to delay skin aging.
Anti-inflammatory:
Rubus tea contains a lot of flavonoids and anthocyanins, which can inhibit the activities of various bacteria and viruses in the human body and obviously improve the anti-inflammatory ability of the human body. Therefore, regular drinking can improve the health level and prevent inflammation from breeding.
Improve memory:
Raspberry tea is rich in vitamins and minerals. After being absorbed by human body, it can improve the vitality and regeneration ability of brain cells, maintain the stability of human brain function, improve memory and promote intellectual development. It is very suitable for people with brain dysfunction and memory loss.
Anticancer:
Both vitamin C and anthocyanin contained in raspberry tea have certain anti-cancer ability. After being absorbed by human body, these substances can prevent the growth of human free radicals, enhance the activity of immune cells and fundamentally prevent cell canceration.
Help with childbirth:
Raspberry tea can effectively adjust the tightness of uterine muscles, make the pelvis stronger, and can be drunk by full-term expectant mothers in the third trimester, making the production smoother. Moreover, continuing to drink after delivery can also help the uterus recover faster, promote milk secretion and replenish qi and blood.
Taboo of raspberry tea
Speaking of raspberries, it is actually a double-edged sword. It does contain some nutrients. For ordinary people, it can supplement vitamins and iron for the human body and make the body strong. Is a very good choice. But pregnant women are not necessarily, especially pregnant women in the early stages of pregnancy, and they must not be contaminated, otherwise there will be a risk of miscarriage. Others say that for pregnant women who are about to give birth, they can drink raspberry tea for midwifery. Although there is such a saying, it is best not to believe it. Don't take any risks If you really don't know, you can consult a doctor.
1, expectant mothers who have not yet given birth should not drink it, otherwise it will lead to restless fetal movement and even abortion and premature delivery due to uterine contraction.
2. Raspberry tea has the ability to strengthen uterine contraction. Regular drinking or drinking strong tea may affect the health of women's reproductive system, so it should be as light as possible when brewing, and should not be drunk frequently.
3. Women in physiological period should not drink raspberry tea.
4. It is also forbidden to drink raspberry tea if the urine is unfavorable, the yang is strong and the kidney deficiency is strong.
How to make raspberry tea?
The brewing method of raspberry tea is relatively simple. If necessary, you can prepare about10g of double-plate tea, put it directly in a clean glass and soak it in boiling water above 95 degrees for 3~5 minutes, then take out the soup and drink it directly. You can also add a proper amount of honey to the soaked soup to taste, which will make the soaked raspberry tea taste better.
Nutritional value of raspberry
1, raspberry berries contain 0.5~2.5 mg salicylic acid per 100 g.
2. The fruit also contains triterpenes, raspberry acid, ellagic acid and β -sitosterol.
3. Raspberry contains a variety of nutrients that are easily attracted and indispensable to human body, such as vitamin B2, calcium, zinc, iron and magnesium.
4. Every 100g raspberry contains 87% water, including 0.9g protein and 4.7g fiber, which can provide 209.3kJ of heat.
5. The content of VC in raspberry is five times that of apple, the content of amino acid, iron, zinc and phosphorus is higher than that of apple and grape, and the content of sugar is similar to that of apple, pear and orange.
6. Raspberry contains more anti-aging substances such as vitamin E, SOD and amino butyl than cultivated fruit and any other wild fruit trees, especially the anti-cancer substance ellagic acid.