Women have menstruation, do not pay attention to the body diet, and then dysmenorrhea. Although I don't have dysmenorrhea, I know it must be hard for you. Usually, we should keep a balanced diet, eat less sweet or salty food, eat less cold and raw food, eat more vegetables, fruits, chicken and fish, and eat as few meals as possible. Proper exercise and gentle massage. Caught a cold, unbalanced diet, too much stress and great mental stress can all cause dysmenorrhea. Women are difficult to raise. I accidentally saw them recently.

There is an article in Zhang Xiaomeng's life essay called "Women's Suffering in Those Years". Do you want to forget it? I just know how painful dysmenorrhea is for women. Fortunately, I have been paying more attention.