I have a wonderful method of thin face and thin belly ~

Hey, hey, first of all, don't ask about food here, just search casually, so I won't say much.

I don't talk about exercise either ~ just do aerobic exercise (similar to jogging) at 2-3 pm and then do local shaping exercise.

Key:

If you want to lose weight, you can't just rely on exercise and dieting ~ remember not to sit down after meals ~ otherwise you will never get rid of your stomach! Stand for at least half an hour ~ You can also choose to brush your teeth while standing with a thin face (hygienic and boring), leave water in your mouth after brushing and gargling, and then do cheek contraction exercise ~ that is, swell your mouth ~ tighten your mouth, and clean your teeth with water by the way ~ Do it several times more ~ This is a two-pronged approach! Trust me! My years of experience! I really don't tell ordinary people! If you don't know your pain because of your age ~