The weather is getting hotter, and many yoga classes for slimming and shaping have become everyone's first choice. Using yoga balls to assist exercise can help improve the body's metabolism and burn more fat, thus achieving the effect of body shaping.

Yoga balls, knees and hips

First, put your back flat on the ground, put your feet on the yoga ball and put your hands flat on your sides; Then raise your hips in line with your ankles and shoulders; Then keep this posture, bend your knees and roll the yoga ball to yourself. Finally, slowly straighten your knees, return your hips to the starting position and put them back on the ground. Repeat this action 10~ 15 times and keep doing this action for about ten groups.

Yoga ball lifts legs and hips.

First put the upper body on the yoga ball, touch the ground with both hands, then exhale, tighten the core, lift the right leg backwards, then inhale, restore, repeat 10- 15 times and change sides. Then, on the basis of maintaining the previous movements, bend your knees, keep your thighs parallel to the ground, exhale at the same time, tighten your core, and your knees need to exert force upwards. Of course, at this time, we should also pay attention to inhalation and restore the above actions. This action is best repeated 10- 15 times.

Yoga ball squat exercise

First, bend your knees and land on your feet, then put your back on the yoga ball and exhale. At the same time, it is necessary to pay attention to tightening the core and gluteal muscles and keeping the hips up, so that you can effectively exercise your hips, then inhale and resume your movements. Repeat the exercise 10- 15 times as a group. Then, lie on your back, bend your knees, press the yoga ball under your feet, exhale in the same way, tighten your core, lift your hips up hard, inhale, resume your movements, and repeat the exercise 10- 15 times.

Finally, stand with your back to the wall, put a yoga ball on your back and stick it to the wall, keep exhaling and inhaling evenly, tighten your core, bend your hips, bend your knees and squat down, and return to the action of going up and down. Repeat the exercise 10- 15 times and do a whole set of movements.