Second, control energy intake: For patients with fatty liver, the energy supply should not be too high. Patients with fatty liver who are engaged in light activities and have normal weight should be provided with 126 ~ 147 kJ (30 ~ 35 calories) per kilogram per day to prevent weight gain and aggravate fat accumulation. For obese or overweight people, the daily weight should be 84 ~ 105 kJ (20 ~ 25 kcal), so as to control or reduce the weight and strive to achieve the ideal or suitable weight. Eat a reasonable diet to prevent fatty liver, eat some coarse grains, and don't eat something sweet.

Third, in the diet, you can match the liver-protecting diet with food color. Three meals a day must be reasonably distributed to achieve a balanced nutrition. Adequate protein can remove fat from the liver.

Fourth, use drugs with caution. The liver is the chemical plant of the human body. Any drug that enters the body must be detoxified by the liver. So don't take medicine easily at ordinary times. For patients with symptomatic fatty liver, we should be more careful about the side effects of drugs when choosing drugs, especially drugs harmful to the liver, so as not to further aggravate the damage to the liver.

5. Control carbohydrates: You should eat a low-carbohydrate diet and fast food rich in monosaccharides and disaccharides, such as high-sugar cakes, ice cream, dried dates, sweets, etc., to promote the elimination of liver fat. However, excessive carbohydrate restriction will reduce the body's sensitivity to insulin. The daily carbohydrate should account for about 60% of the total energy.

Sixth, supplement enough dietary fiber: dietary fiber can slow down the gastric emptying time, reduce the intake and absorption of fat and sugar, and have the effect of lowering blood fat and blood sugar.

Seven, supplement enough vitamins, minerals and trace elements: the liver stores a variety of vitamins.

Experts remind that while preventing fatty liver, we should also pay attention to the following treatment principles in diet:

1, total calorie control: mild fat and liver provide 30 calories per minute of body weight, while heavy fat and liver provide 7-25 calories per minute of body weight/kloc-0, which gradually reduces body weight and is beneficial to the recovery of liver function.

2, protein patients daily supply of protein 80 ~100g is appropriate.

3. Fat: provide 35-50g of fat every day, preferably vegetable oil with high unsaturated fatty acid content.

4, carbohydrates: give a low-carbohydrate diet, fasting sucrose, fructose and so on. , and supply 200 ~ 300 grams of carbohydrates every day.

5. Salt: 5-6 grams of salt is appropriate.

6. Alcohol and alcoholic beverages are forbidden.

7. It is advisable to eat four meals a day.

There are many ways to prevent fatty liver correctly. Learning to control your emotions can also achieve the purpose of nourishing and protecting the liver. The core of emotional liver protection is to learn to control anger, even if it is angry, it should not exceed 3 minutes. Patients with fatty liver can adjust their emotions through appropriate entertainment, such as listening to music and watching comedies, which can make people secrete some hormones that are beneficial to health, such as enzymes and acetylcholine, which can make the stomach peristalsis regular and help improve digestive function. At the same time, patients with fatty liver should make more friends and communicate with friends.